That’s because that middle ground is where years of grinding take place. And they either figure out how to train, and that training is 5lbs at a time & are content with that reality, or they don’t...
I saw a thing the other day on my social media feed, which probably means that it’s not actually true, but it said that only like 0.02% of the world‘s population will ever achieve a 315 squat...
Haha right, I think the conservative husband / liberal wife is a lot more common than most people think. Also, you know every once in a while I think they just seek out chaos and drama!
Agreed...
Doing lots of things doesn’t have to mean spending lots of time - these are meant to be rolled through efficiently, with the purpose to be to prepare the body & break a sweat. Too many lifters are...
Here's yesterday's session: M6, Wk5, D4, last day of deload.
Working sets,
Neutral Grip Lat Pulldowns, 2 sets
Dips, 1 set
TRX triceps ext, 1 set
Seated DB shrugs, 1 set
DB laterals, 1 set...
Yeah, even though I was generally in the "no deload" camp, I would definitely run myself into the ground and sort of force a deload maybe once or twice a year. Now it's basically every 5 weeks...
8/10
Another good day in the books.
Snuck home at lunch and was able to get in some work.
Squats
135x12
225x8
255x 4
255 x 6 !!! (Close to failure but might have had 1-2 more )
265 x 3 ...
Those aren't really questions anyone can answer because of personal response and how you manage estrogen. Assuming 0.5 is actually 12.5mg, 2x a week for me is a good dose to start combating...
Time to get back after It.
This AM 1 mile treadmill light jog
This evening
W1 -D1
Warm ups
Also been playing with a vibration plate to loosen up before lifting 10 minutes or so
Squat-...
dude we're all over the map here. using my insurance I got my gym down from $45 to $25 but I just remembered my buddy used to pay $750. I was like wtf dude you're way too fat and weak to be...
My energy is OK, I was just hoping the MOTS - C would supercharge me like people made it seem it would. Sorry the dark side comment was not energy related more so making gains, but I am still...
People love to exaggerate/inflate their results, because it makes them feel good or special somehow. AND others are trying to sell products, and still others are being genuine - but speaking too...
I did 20mg Halo today with my 40 Tbol and 25 Var. Honestly didn’t notice any aggression, but I was in a good motivated mood & felt powerful when I lifted.
I will probably take 30mg at the meet in...
That is great work brother…..congrats on that 573 deadlift PR. And man you are really looking jacked, and you can definitely tell your waist has shrunk. That weight swing from 226 Saturday until...
Drier, less size, slightly stronger anabolic and strength increase per mg used.
This goes for all injectable orals. Skipping that first pass through the liver and gut causes less mineral...
Yesterdays postWO work... using an auger I got I think 10 posts in. (only the two end posts are concreted here thats why they look wonky in the middle, lol). I have about 6 more to get in on the...
Bench
10 x 95
5 x 120, 150
3 x 175
5 x 220
3 x 250
2 x 280 +1 assisted
Joker - slingshot
1 x 300
2 x 315
5 x 275
Raw
10 x 225
BBB
3 x 10 x 150
CGBP
2 x 10 x 150
Rope pushdowns
2 x 15
Rope...
a bit sore today, lol. feet, quads, and hands.
couple co-workers came out to help buck yesterday and they were late to work this morning so I assume I'm not the only one who felt it, haha.
Agreed with all of it.
It’s either estrogen receptor beta or alpha, I think beta, that it antagonizes. So it helps prevent gyno similar to Mast and DHT both on paper & definitely in real life...
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