No, I mentioned taking 10mg before maxing bench Tuesday. I am not using Halo daily, just for a few peaking sessions, so I can’t say.
Initial impressions are that 20mg helped aggression & strength...
Flat Bench 3 x 7/6/5 x 225
T-Bar Row 3 x 4 x 100
Hammer OHP 3 x 8/8/7 x 180
Standard Pull Up 3/3/3
NG Pull-ups 2
Crossbody Lateral Raise 3 sets
Single Arm Pressdowns 2 sets
Definitely feeling the...
August 10th, 2026 (Monday)
Leg Press;
5 sets 11 reps
Leg Curls;
5 sets 13 reps
Energy been super low lately but pretty much happens at this point, 12 days out, every meet.
Friday was only ~1,300 calories coming from protein powder and a Caesar salad. Hit a new low bodyweight Saturday of 226.0lbs, flat but hydrated.
Saturday took 30mg Mk677, swapped my 25mg Var for...
Well unfortunately they jumped the gun and didn't have approval and cancelled, so I am now waiting to hear about an approval. Frustrating, but it is what it is.
Had some good training over the...
Some updated photos of happenings.
Actually got the tin on yesterday but still waiting on trim to finish dressing out.
A little break for a fun ride
Still have a lot to do here but starting on...
You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
Couple of life things that have gotten in the way lately:
First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
Yes a 900 push-pull at a lower men’s weightclass is definitely respectable; you won’t be out of place at a local meet at all with 800 even.
I routinely train for meets ahead of when I sign up for...
I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
(Edit, I'm cutting now on page 5, diet and training started Monday September 28th)
I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last...
So take in a bit more food or stimulants?
Steroids are for supernatural muscle growth. They can negatively affect energy even - do not pull that lever for “a little bit more energy”. I’m on a...
No gym work today. Did a bunch of stuff in the garage. Still working on unpacking 4-5 moves over 10 years. A lot to unpack, organize, and also throw away. Working on getting some heavy duty...
Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
Hey guys peace and blessings to everyone. Im a regulary guy. 35 years old. Live a pretty boring life. Just planning on hopping on gear to see what its all about . Hoping to gain knowledge here !
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