Some updated photos of happenings.
Actually got the tin on yesterday but still waiting on trim to finish dressing out.
A little break for a fun ride
Still have a lot to do here but starting on...
You know the longer I do this, the more important I think it is to just leave something in the tank most of the time - stringing together consistent work with some longterm progression is all it...
Couple of life things that have gotten in the way lately:
First, we're dog sitting this month and ended up having to take him to an emergency vet visit essentially all day Friday. No real...
Yes a 900 push-pull at a lower men’s weightclass is definitely respectable; you won’t be out of place at a local meet at all with 800 even.
I routinely train for meets ahead of when I sign up for...
I was really surprised I could do the defect deadlifts as well. That didn't seem to bother me at all and that had me going way below parallel, ass to grass. It's weird how one causes pain in the...
Sorry I meant smont log.
I'm managing to get fatter and smaller since I've been nursing some injuries. I did push the limits last weekend doing a strength event (farmers walk elimination ladder)...
So take in a bit more food or stimulants?
Steroids are for supernatural muscle growth. They can negatively affect energy even - do not pull that lever for “a little bit more energy”. I’m on a...
No gym work today. Did a bunch of stuff in the garage. Still working on unpacking 4-5 moves over 10 years. A lot to unpack, organize, and also throw away. Working on getting some heavy duty...
Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
Hey guys peace and blessings to everyone. Im a regulary guy. 35 years old. Live a pretty boring life. Just planning on hopping on gear to see what its all about . Hoping to gain knowledge here !
Gonna introduce myself as my screen name, cause I'm a Florida dude! Was a rower in high school (basketball's my favorite though), the Freshman 100 and irresponsibility ruined my college years at...
The only real health consideration for random oral use is that a single dose of most orals will directly & significantly drop HDL. I have heard people see 10 point drop same day after a single tab...
38.5mg test c
28.5mg mast e
11mg deca
7mg tren e
aaaaand
20mg trest ace
But the Trest is just a one-of to help appetite & bloat up for a big squat & pull tomorrow morning.
Weight: 208.8
Not sure why my weight is going up still being in a deficit, but whatever. My face definitely looks thinner. Pants maybe a little looser this morning. Feeling a good bit of...
My wife also brought home a new Pyrenees puppy yesterday. 2 years ago we said life was too crazy between 1 dog and 2 kids so we wouldn’t get another dog . Somehow now we have 3 kids and 3 dogs ...
8/7
excited for the weekend. Enjoy Friday evening lifts, great way to unwind from weekday work stress
500 mg IM L-Carnitine
200 mcg CJC/ 200 mcg Ipam
25 mg oral trest
25 sec dead hang until the...
So your diet sounds very sound for an athlete, quality energy sources, good macros, and quite tasty.
But there’s no way your glycogen is getting very low eating almost 3k calories with 300g carbs...
The past week was about 2800-2900 kcal, 220g pro, 80g fat, 300g CHO, or just above to hit 2900. Today will be 3k most likely though because of the workout. Adding back in the low sugar Gatorade...
That’s probably not a realistic risk, but also this isn’t a great time to push extra hard in the gym with your sleep and life getting disrupted. I’d just save it to add into another blast later...
Take a natural supplement that will help lower SHBG some, raising free/available test levels. Something like stinging nettle extract, tongkat ali/longjavk, or boron, just for example. Or you could...
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