Hyde's latest activity
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Hyde replied to the thread Building Back Up.So what does diet look like at the moment, as far as estimated total cals and macros? I know you said shooting for just under projected maintenance. -
Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday! Some updates garden has been...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
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Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
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lol i was just saying last night I measure life as before covid (BC) or after covid, haha. its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month...
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Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
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Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
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Hyde replied to the thread Hyde’s Strength Odyssey.8/7/26 BW 228.8 postWO 5 min Walk 3 min Assault Bike Scap Pushups Cat Camel Bird Dogs DB Suitcase Carries Band Pullaparts Mini 4x25 Dynamic Bench, Texas Powerbar 45x10 vs doubled minibands...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.If you are struggling to hydrate, make sure you add some salt to your fluid. And obviously getting the fluid in initially helps too 😝 But when getting ready to go train, adding a 1/4tsp table salt...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
8/6 Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came... -
Hyde replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....Trest definitely made it to the underground. It’s not everywhere, but more than a few UGLs carry it now. There’s too much popular demand not to; they can charge a lot for it.
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Hyde replied to the thread Hyde’s Strength Odyssey.Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
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8/6/2026 Thursday Stretches Warmups Deload Overhead Press 5-3-1 85 x 5 95 x 5 105 x 5 Side Laterals 3 x 10 Rope Push Downs 3 x 10 Legs Stretches Warmups Stationary Bike 30 minutes Leg...
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if the bench isn't duct taped together I don't even wanna use it lol
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This is the first machine he bought 8 years ago brand new…. I think it was like $20,000 or something like that. The Matrix Multi Station 8 stacks….a really awesome machine. When we saw that we...
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Oh yeah $10 is a great price. Yeah when he bought the gym, 8 years ago it had a lot of older wore out equipment, and the setup was horrible. So he started fixing equipment, getting rid of bad...
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Hyde replied to the thread 5-AT, 7-OH, 7-Keto, 11-oxo, and other anti cortisol steroids....I messaged multiple research sites a couple years back and everyone basically said it dried up, the affordable raws that had been going around in previous years. I do think it’s a potent enough...
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Hyde replied to the thread Segansational's Motivation Log.Yes, you can definitely still do some hypertrophy work - generally speaking, almost all powerlifters do (save the ones at extremely low weightclasses who can’t afford any weight at all). Muscle...
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Hyde replied to the thread 8-10 Week Shred.There can be positives from sauna use; it technically does increase rate of calorie burn per minute compared to being outside it. But more importantly it can be a relaxing (and therefore...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Anything for $10/month is a good deal in 2026, and I mean that genuinely. It’s hard to find a daypass for that price anymore.
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It is funny when I see how many HS machines I am lucky enough to have access to in in my commercial gym. I think the only back machine we don't have is the low row, and we have all of the pressing...
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I think for what you have going on the idea of just keep doing what you are doing but add in a 36hour fast once every 7-14 days and you will be able to stay right in the money area.
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Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man that is great….hopefully they will figure it out and come up with a solid game plan to bring you some healing and relief.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Great news! I am going for my MRI tomorrow at 1:00PM, my boss is letting me work from home tomorrow so I can be closer to the facility and miss less work, so that is a plus. I am happy to be... -
amen to that, and regardless of where the numbers come in, he won't be worse off. It just gives his training a purpose and he gains the experience he can carry with him whether he decides to keep...
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Hyde replied to the thread Slicin' and Dicin'.Food is by far the most powerful tool you have; even real bodybuilders on loads of gear understand this. You trade food for gear in a prep to help hold muscle. Dante Trudel is famous for saying if...
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this is a fun one, we have it in grey lol. I do really like this one
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You are going to like this one for sure.
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This is the flat bench…. I want to see how this feels after doing 5/3/1 bench Monday. Just laying on it before leaving today, just to see how the handles felt, it seems like it should spare the...
