Thinking about creating a new app for us older folks called Older Fans (just kidding).
A place to post our latest injuries and the ridiculous things that caused them. Who’s in!?
Hey guys peace and blessings to everyone. Im a regulary guy. 35 years old. Live a pretty boring life. Just planning on hopping on gear to see what its all about . Hoping to gain knowledge here !
Gonna introduce myself as my screen name, cause I'm a Florida dude! Was a rower in high school (basketball's my favorite though), the Freshman 100 and irresponsibility ruined my college years at...
The only real health consideration for random oral use is that a single dose of most orals will directly & significantly drop HDL. I have heard people see 10 point drop same day after a single tab...
38.5mg test c
28.5mg mast e
11mg deca
7mg tren e
aaaaand
20mg trest ace
But the Trest is just a one-of to help appetite & bloat up for a big squat & pull tomorrow morning.
Weight: 208.8
Not sure why my weight is going up still being in a deficit, but whatever. My face definitely looks thinner. Pants maybe a little looser this morning. Feeling a good bit of...
My wife also brought home a new Pyrenees puppy yesterday. 2 years ago we said life was too crazy between 1 dog and 2 kids so we wouldn’t get another dog . Somehow now we have 3 kids and 3 dogs ...
8/7
excited for the weekend. Enjoy Friday evening lifts, great way to unwind from weekday work stress
500 mg IM L-Carnitine
200 mcg CJC/ 200 mcg Ipam
25 mg oral trest
25 sec dead hang until the...
So your diet sounds very sound for an athlete, quality energy sources, good macros, and quite tasty.
But there’s no way your glycogen is getting very low eating almost 3k calories with 300g carbs...
The past week was about 2800-2900 kcal, 220g pro, 80g fat, 300g CHO, or just above to hit 2900. Today will be 3k most likely though because of the workout. Adding back in the low sugar Gatorade...
That’s probably not a realistic risk, but also this isn’t a great time to push extra hard in the gym with your sleep and life getting disrupted. I’d just save it to add into another blast later...
Take a natural supplement that will help lower SHBG some, raising free/available test levels. Something like stinging nettle extract, tongkat ali/longjavk, or boron, just for example. Or you could...
Hey guys still cranking away! Finally got all my work trips done for this summer so I should be at home now and back to normal. Will get back to logging on Monday!
Some updates garden has been...
Yeah I pay $65 to the owner of the barbell club, and that’s just gym access. Virtually all the other members are coached by him at $150/month or more, and they get access to the gym included. But...
Well the $15 is for employees at our company, but there are quite a few of us that go there though. His normal membership is $30 and that’s the gym and tanning beds. And Cops, Firefighters, and...
lol i was just saying last night I measure life as before covid (BC) or after covid, haha.
its wild that a gym can pay the bills at $15. when I owned that one locally the rent was $3600/month...
Ha, I realized I had been saying my guy bought the gym 5 years ago, but he bought it in 2018. I joined in 2017…the first owner gave a deal to our employees of $15 a month. Then in 2018 when my guy...
Adding in some beach muscle action is fine as Hyde said. Also if concerned about wasting the money you spent on the RP App then use it to build your way into a strength cycle. Then once done go...
8/7/26
BW 228.8 postWO
5 min Walk
3 min Assault Bike
Scap Pushups
Cat Camel
Bird Dogs
DB Suitcase Carries
Band Pullaparts
Mini 4x25
Dynamic Bench, Texas Powerbar
45x10
vs doubled minibands...
Yeah that is wild to me; they must feel so awful. They walk around red tinted and then turn purple - that’s just sticking your head in the sand. When I am turning bright red by end of set, I know...
If you are struggling to hydrate, make sure you add some salt to your fluid. And obviously getting the fluid in initially helps too 😝 But when getting ready to go train, adding a 1/4tsp table salt...
8/6
Annoying day at work. Didn’t do a great job hydrating. Had a tension headache by the end of the day then went into the 103 degree heat and coached flag football. Bad headache by the end. Came...
Trest definitely made it to the underground. It’s not everywhere, but more than a few UGLs carry it now. There’s too much popular demand not to; they can charge a lot for it.
Donated blood today, but the draw site clotted when the bag was 90% full so they can only use it for research now. Which, it is a shame that someone in need isn’t going to get my awesome, thick...
8/6/2026
Thursday
Stretches
Warmups
Deload
Overhead Press 5-3-1
85 x 5
95 x 5
105 x 5
Side Laterals
3 x 10
Rope Push Downs
3 x 10
Legs
Stretches
Warmups
Stationary Bike 30 minutes
Leg...
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