There's like 20 posts that all start with something pertaining to the topic of the thread that immediately transitions into something sensational about a glp-1 and ends by saying to consult with...
Around day 3, i had a couple days of the craziest hunger I've ever experienced. Like I wanted to eat the whole damn fridge. I recommend chemyo as a source, it was legit stuff for sure, and been...
You can just combine them.
So if you have Anadrol oil brewed at 50mg/ml and Dbol at 25mg/ml, if you combine them in the same vial (or draw into the same syringe barrel), you would have 25mg...
Well, I suppose everything is a tool. I'm not on the GLP train for me at least right now so... it was actually interesting as I've seen several bodybuilders and coaches talk about it lately...
Agreed on all accounts!
Yeah the thing about training is, it almost works better if you don’t focus on 1RM. If the work is just progressing, you don’t need to test singles - you know you’re...
Thanks man, this one was another one of those PRs that almost felt better than a 1RM because I know its there. the 1rm PR is there for the taking I'm certain if I prepped for a peak week, but...
he's been watching my progress lately and ended up downloading the 531 app himself, I'm pumped about that. it will give him a little more direction while he's training on his own during summer...
Congrats on the PRs….265x6 and 225x13 is awesome. Love that cover too.💪😎👍
Glad your boy was able to see the truth with that girl before getting too deep. Oh yeah, being big man on campus…he will...
Yes I went back for seconds, yes the purple is mashed potatoes. There's also apple butter on the veggies my wife made from the apples we picked last weekend.
Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised.
Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
Bench 5/3/1 Week
Warmup/Mobility
Barx5
95x5
135x5
170x5
190x3
210x3
Assistance
Dips 3x10
DB Row 3x12
Hard Conditioning
Bike Sprints x8
Looking like a rainy weekend here. Hope the rain...
Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
thats what I figured, it just caught my attention being "decent" weight on friday followed by heavys on Sunday since I don't really ever notice you taking a texas method type approach. but either...
Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
Weight: 210.0
Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
If you mean the light squatting, I initially got under the bar to open my shoulders up and figured I’d squat it to loosen my hips. But it quickly became rehab & practice & troubleshooting position...
I just did some math. If I took my PRs as a total (1155) and subtracted his squat and pull from training day (1058) he'd still have to bench at least 97lbs to catch me 😂 😂 😂
8/2/2026
Sunday
Stretches
Warmups
Stationary Bike 10 minutes
Leg Press
90 x 8
180 x 8
270 x 8
360 x 8, 8
York Power Front Squat
90 x 10
140 x 10
HS Lying Leg Curl
3 x 10
Standing Calf Raises...
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