You know I’ve used Dymethazine at least 4 times, and every time it just makes me absolutely want to take a nap during my workout. I distinctly recall laying on the bench, eyes closed, pulse just...
Thank you sir! Had to set my mind to truly go for it, until I either made it or failed muscularly. Sometimes you just have to prepare to swim into deep waters.
I usually see it listed with...
Weight gain is determined by how many calories you eat, the things you are taking will help more of those calories go towards muscle growth given that your training is on par.
Gaining 15 to 20...
I can't picture your exact shoulder press machine, but I know that particular movement has been typically a no go for me. Its rare that I find a shoulder press machine that seems to have correct...
For the record, powerlifting lists the lifts for a total in the order they’re performed at a meet, SBD (squat/bench/deadlift).
It’s making my brain hurt reading 405/405/285 - wondering if this...
Great session!
Now the race is on. He is catching up, WHO WILL GET TO 315 FIRST????? I bet he is thinking in the back of his mind how cool it would be if he hits it first. I know I would be. :)
I 100% have this go through my head on every legit top set. its why I often put my belt on 1 to 2 sets before I think I need it to give the belt a little mm of stretch. I sometimes will put it on...
The pull-ups are sick, but the hacksquat numbers are just silly 🔥 😂
ha I never thought about this. I always strip down 100% but I guess I wouldn't do that in a meet... lol
That makes total sense, pretty similar to my usage, more for training in general and a bracing reminder. Not for maximum effort or increasing load. It is a little too flexible for that plus it...
I made a post about how we stopped forest management about the same time we started having "fire season" out here and we went from losing 90k acres per year to over a million. everyone started...
I see Trump derangement syndrome is still a thing, ppl online defending fauci for no reason other then because trump is involved on the other side.
"Fauci stopped the spread and saved lived"...
Yeah, if you get your arms to 90 degrees you are already doing an isometric contraction on the medial delts and into the trap work. The AC joint gets in the way just below 90 for most people then...
ha db laterals are one of the funniest movements that I consider the least defined ROM for me. I tend to let the shoulders tell me the right ROM, its one of my favorite cannon ball builders but...
The problem was that I did make progress overall. Added another 40lbs of bodyweight at fairly similar bodyfat ultimately, and drove lifts up significantly over the years with 8-10 week...
When I was your age I had been lifting for 5 years with decent progress. I tried all the andros, sarms, MK677, SERMS, etc. They gave me a little boost, I looked good on them and then after PCT I'd...
Yeah, with the barbell my issue becomes scap stability, not the impingement. I am willing to bet that has improved as scap stability hasd made some improvements. I might have to try them later...
Yep exactly…it just seems the Hammer Strength, as much as I love those machines, just doesn’t work for my shoulder right now. It’s like you said, the way the elbows sit at the bottom just starts...
I will 3rd the drop the Hammer Strength, it is one of those I used to love doing, It was dang near perfect for me, then this shoulder issue on the right side kicked in and it just no longer...
Swissbar/neutral grip bar, sometimes used historically in football s&c because of the belief that it can be kinder on the shoulders and/or better transfer to the demands of the game.
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