Hyde's latest activity
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it. -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, the wild thing is I see obvious regrowth of muscle in many muscles right now even though only lifting what wouldn't likely even be warm up sets on some things in normal circumstances...
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Hyde replied to the thread Segansational's Motivation Log.I often try to think about turning my pinky up/out, like I’m pouring one out for the homies while drinking from my English tea cup. The big thing IMO is to not go too high, where it just shifts...
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You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a...
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Yesterday got in 32 mins of cardio fairly easily with Rev02 and Naplam Xtreme, plus some intra-WO caffeinated BCAAs. M6, Wk4, D2 (cont.) This AM finished up day 2, shoulders/legs. DB shrugs, 1...
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Deadlift 5/3/1 Week Warmup/Mobility 135x5 185x5 215x5 240x3 270x3 Assistance Chin-up 4x6 Reverse Lunge x10,8,6 Leg Raise 3x12
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It could be that he doesn't get enough b12, he might be someone who needs methylated b vitamins, it could also be from chronic inflammation but you would think you would see other inflammatory...
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Hyde replied to the thread Anavar and HCG?.Right, which is why you should be against it. I did it. I did it for EIGHT YEARS. And then I finally took 300mg test/wk with an oral after all that experience and still exploded in new growth...
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Hyde replied to the thread Hyde’s Strength Odyssey.You better believe I was well over 230 in clothes, hydrated in the evening doing those! My recorded bodyweights are always taken dry in the morning in underwear, lowest possible number like a...
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Man 21 pull-ups is impressive, especially at 227 lbs. That’s some heavy hack squats too. Glad the knee held up and is getting better.😎👍
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Congrats on that PR, and man I love my deadlift belt. Best overall use belt I have ever used. It is just the right thickness for my no waist having self. My bottom ribs and my hip bones are wildly...
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Hyde replied to the thread My First Cycle.Your MPV is likely higher just because you are so young, you have very active marrow.
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Hyde replied to the thread My First Cycle.No, definitely don’t donate now, your blood is on the low side of the range for thickness even. Which is perfectly healthy, but basically in a perfect world an athlete would have top of range for...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Love to hear she’s home and improving. And that your bench is kicking ass! Keep playing smart and putting in the work. I was thinking the same thing: drop that HS machine for now. It’s an...
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7/29/2026 Wednesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 5 225 x 3 250 x 3 (2 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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Hyde replied to the thread Slicin' and Dicin'.Good session despite the later than desired timing! Congratulations to your boy. You know he’s gunning in his mind for 300 so hard.
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Thanks man that was my goal. Weight up to 199 this morning but weight belt unchanged at 2nd hole. I'm fatter than I want to be but not as fat as I should be at 200. I'm basically taking zero...
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That OHP is getting stronger and stronger….and the whole workout is a beast of a shoulder day.💪😎👍
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OHP 5 x 75, 95 3 x 115 5 x 125, 135 9+ x 155 (Maybe 1 RIR) Joker 2 x 175 1 x 185 Push press 3 x 205, 215 2 x 225 BBB 5 x 10 x 115 DB lateral 2 x 15 x 30 DB forward raises 2 x 10 x 30 BB...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.He will not be denied! That’s the right attitude for progress right there; congrats on a well-earned PR 💪
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Great workout…congrats on the PR.💪
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July 29th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 2 sets 3 reps 275lbs, 315lbs 2 sets 2 reps 365lbs, 405lbs 3 sets 1 rep 455lbs, 495lbs, 535lbs 1 set 0 reps 575lbs 1 set 2 reps...
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Quick subject change, blood pressure This is slightly lower then normal, but I've consistently been 110-119/60-70. 115/65 is a common reading. Ive been using 3-5mg nebivolol to keep my heart...
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Hyde replied to the thread Hyde’s Strength Odyssey.7/29/26 BW 227.6 8 min Incline Walk Scap Pushups Cat Camel Bird Dogs BW Squats KB One-leg DL BB RDL 45,115,205x10 Nautilus Hacksquat w/ lifters Empty,90,180x10 +tripleply sleeves 270,320x8...
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Hyde replied to the thread My First Cycle.How old are you? You’re about 10% over top of normally seen values for this, which is not inherently a problem. Your blood is definitely not too thick, lots of room to thicken up from the rest...
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Hyde replied to the thread Building Back Up.If you can handle Albuterol, Ephedrine is much kinder IMO.
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Why nervous, if you already mentioned it above I must have missed it. The doses in bronkaid are pretty small so it is unlikely you would be uncomfortably jittery unless you tend to have a poor...
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Friday 5s Pro on Deadlift and Bench Saturday we had our middle daughters 5tj birthday Monday Squat 5s Pro Today Press Warmup/Mobility Barx5 75x5 100x5 115x5 130x5 100x5x3 Assistance DB...
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Hyde replied to the thread Anavar and HCG?.Agree with above. I started using AAS when I was 21 after several years in the gym, but only something like 8 months of squats and deadlifting, proper full body. I grew more in the first 6 months...
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@gphagan1 has the right idea. I'd go natty anabolics ( they're great ) , injectable L- carnitine, and maybe GH peptides before considering AAS. Before that, optimize the basics for a few years...