Hyde's latest activity
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That was an awesome weekend and two great workouts. Congrats on the PR but that entire workout is Gold and super impressive. And another impressive workout Sunday….that 355x1 on bench may not be... -
Thanks @Hyde I think I am going to get some and see how things go. It seems like it should address a lot of my current issues. Plus if it can help with my gut, I will be happy. My gut ain't quite...
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To be fair, that is one thing with the fasting if you are not paying attention the protein can dip easily. Once you kind of get settled into not eating a few meals a day you have to be intentional...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Right. So move to an 8-hour window where you get a shake in 90-120 minutes before your meal, and a couple cups of sugar-free Greek yogurt later on after. Then you’ve got 80-100g on top of whatever...
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Hyde replied to the thread Building Back Up.Bro people don’t tell the whole truth online. What you see is what they want you to see! Especially the personal trainers writing the weightloss articles that AI regurgitates who have a dollar...
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I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the...
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Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely...
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Hyde replied to the thread Hyde’s Strength Odyssey.KLOW has the 4th compound, KPV, added to the mix for gut health. I have never used KPV or KLOW blend - only GLOW. YOU should probably use KLOW.
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Hyde replied to the thread Slicin' and Dicin'.Yes, getting fully loaded before you unrack is key. Like you said, it will feel radically lighter if this has been done. Then 2 steps to set feet, root them, more air down into the diaphragm/back...
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I would say the bracing is key for sure. He should be completely braced before he ever breaks the bar loose from the j-cups, It is much harder to recover an unstable barbell on your back than it...
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Feels so good! My wife's first day in her new job as Chief Executive of Household Affairs is overseeing a mulcher who is clearing a large swath of our under brush in the woods to make it...
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Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Lol yeah that’s probably unnecessarily drastic; I would not disturb my endogenous GH production & insulin sensitivity for 50 more grams of protein at the least relevant time of day. But sometimes...
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Thanks, it has definitely been a ridiculous challenge. I like your plan of dropping the weight down to 50% and using that as a sort of working rehab. I am definitely down for an accountability...
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Evening session week 4 Warm ups Squat- 45x10 135x5 185x5 205x3 225x1 5x3x240- 85% + belt BB row- forehead on bench 5x10x95 Front squat 4x4x135 60% Close grip bench 2x10x160 Double band...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/30/26 BW 232.4 5 min Assault Bike Band Stomps Light 2x30 Pullaparts Mini x100 total reps TKE Light 2x30 CG 2-board 45,135,225x10 255x8 275x7 Swissbar Rolling Skulls 35,85,105x15...
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What an awesome training weekend, I love how you go into this like its competition mode and immediately throw yourself into the biggest group you can. man I was really hoping at first that you...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really...
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Congrats on that PR, hopefully the knee recovers very quickly and completely!
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Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
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What an awesome weekend! Going to be a regular there before long!
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Sounds like a lot of fun. Congrats on the PR!!!
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June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
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That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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Hyde replied to the thread GP’s Old Man With A Plan Log.We have a giant camber bar that’s 85lbs. Makes math a nightmare
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Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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Sounds like a great little family getaway and made the best of it!
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
