Hyde's latest activity
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Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets -
we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
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June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs...
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Hyde replied to the thread Building Back Up.It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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Hyde replied to the thread Building Back Up.I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught...
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Weight: 215.0 😂
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Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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Hyde replied to the thread Slicin' and Dicin'.Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍
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oh yeah, last nights dinner: Home grown chicken my wife sauted with home grown mushrooms. the broccoli and beats, fresh harvested from our garden, and she made english muffins from scratch as...
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Congrats to the boy for hitting what looked like a text book 405, that's a big milestone for anyone!!!
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Actually got a decent pump from that swim lol. I'm so salted this weekend I'd be delicious on the BBQ. Took the last half gallon of my salted crystal lite and ice tea yesterday mixed into about a...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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Exactly, that’s a great example you’re setting…been battling the knee issue all this year, and then turn in a great leg day like that, and putting over 321 lbs on the bar already, is an even...
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wild to think he's got 405lbs on his back and a beard and yesterday he was pushing this around
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not a single 55 was used in the filming of this video.
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Since I can't post the video. He has 445 I think, but he doesn't not have the skills to handle 405 on his back. His legs are much stronger than 405, but he can't man handle it out of the rack...
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Bro sesh H/s leg press 20 x 90 10 x 180, 270 Squats 5 x 115, 145 3 x 175 5 x 225 3 x 255 9 x 275 Joker 1 x 315, 325 Adductor 3 sets Abductor 3 sets Always cracks me up that the three...
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Hyde reacted to Smont's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with
Like.
I'm not the right person to ask on kick in time. I honest to God don't "feel" anything working. If I'm lean then I notice cosmetic effects pretty quickly, days to a week. Otherwise I usually gage... -
Hyde reacted to Smont's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with Like.
Dose is waaaaayyyyyyy to low. You should have started it 25 and be working your way up to 50. Imagine if you only took 7.5 - 15mg of anadrol or winni per day,.. nothing would happen. They're...
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Hyde reacted to Rockslide's post in the thread Sarm + Serm cycle; I highly recommend; wondering if this would work on sme prohormones with Like.
Let’s not forget the potential for the sarm to be bunk and thus the reason why suppression didn’t happen. Supraphysiologic levels of androgens including sarms shut down LH and FSH. No way around...
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I'm still riding this struggle bus but motivation has been building momentum. I'm going to kick off a new log tomorrow called Smont goes to rehab! (for old knees).
