Correct; I can already make weight at any point with some sweating - just want to keep getting leaner before then too!
Thanks; maybe they’ll have another one in winter if this goes well. They did...
You only have 10.4lbs to lose right? That isn't even a ridiculously hard water cut from here, so you have the room and time for this well fed expedition.
Almost every pair of athletic/tennis shoes out there has a built up heel of some degree, plus all the dress/office shoes and even the work boots. It’s crazy!
Lol man any hair you leave is just a...
Shredded chicken
Baked potato
Taco fixins (beans, onions, avocado, some peppers and greens)
Smothered in hot sauce.
This is a fairly typical lunch. Pile of chicken or other animal with a carb...
Except they explicitly test for all the common SARM already in MMA, and can test in things like collegiate and professional sport as they deem necessary. It’s not just maintaining in-range...
Switching to zero-drop shoes was one of the best things I’ve ever done for my knees. Our society has been conditioned to wear heels
essentially for everything, because people are terribly insecure...
Man that sucks about the setback with the knee. I agree that it’s probably from the heel lift. Because that elevated heel definitely shifts some extra load on the knee. That’s why I had to quit...
Also, a little better news, my daughter said my knee sleeves should be delivered sometime today. :) Hopefully those will really help out.
I just did a quick look up of some things to do for this...
Yeah, I am right there with ya on that. I do not want to mask a symptom, I would rather figure out how to fix it.
This is what I was thinking as well. If i really have one shorter leg shouldn't I...
So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two!
I totally forgot about that reco...
I’m surprised you didn’t recognize that idea - it’s directly from Jim Wendler, his “I’m not doing jack sh*t today” accessory template. Paraphrasing, he says there can be a time in your training...
hey man, good on you for getting it in.
I'm starting to subscribe to a term Hyde said not long ago, something like "Squat and Go" lol.
if I got 20 minutes to move some heavy weight real quick...
Unless your protein is low at the moment, I don't really see a big reason to up it and increase your costs when you are recovering well. Carbs and fattier meats are cheaper if you want more...
I also think that even though I don't need hard long fasts for weight loss right now, and I definitely don't want to go into a steep deficit that hurts training, that throwing in the occasional...
My PR power clean and push jerk/split jerk was 270. being able to get 225 overhead is a pretty big deal for me cause I can tell my core strength is coming back, when I take a while off from...
Read the giant thread where we took Clomid with a bunch of stuff and it didn’t prevent shutdown. Enclo is stronger per mg and lower side than Clomid, but it doesn’t work differently to support LH...
Well I will probably eat more calories overall actually, not just sooner. I want to be locked and loaded for Saturday, and we’ll be eating out all weekend - definitely a bit of a vacay! But if I...
agreed across the board. even though I'm typically opposed to failure to launch syndrome I always tell my wife that one of the step daughters could always reset and move back into her old room...
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