Lol fair enough - normally that’s a realization later on when you have already developed habits for lifting success that absolutely sabotage your romantic life.
You start innocent with a protein...
Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump.
Glad you’re ART guy was able to fix your...
thats awesome!
and yeah 120lbs does seem like a big jump even for you. a 3x10 at 270 is impressive for anyone but damn, 155 to 270 practically rawdogging the session lol
Thanks, now I just need to hold steady! I'm itching to blast and then cruise - but want to give it at least 3 months on straight test first.
M5, Wk5, D1 - 8 RIR, Deload Week
Working sets,
Bench...
6/18/2026
Thursday
Stretches
Stationary Bike 10 minutes
Warmups
Body Master Multi Hip (part of warmups)
2 x 10
Cycled through Quads, Hams, Glutes, Adductors & Abductors twice.
Leg Press
90 x 8...
Had a good pull workout today. My same set up but a bit less volume and lowered the weights a bit. As a result, I was able to move between sets and exercises at a much faster pace which in turn...
6/19/26
BW 231.0 yesterday
10 min Walk
Scap Pushups
Cat Camel
Bird Dogs
Hip Stretches
Lumbar Mobility
Tspine Mobility
Pigeon Pose on bench
BW Squats
Band Pullaparts
Mini 3x35
CG...
I think its great that you are getting into the details to fix this. sometimes people just don't and it ends up being a forever issue. I won't dive into the insurance stuff cause we are all on...
So you know whats funny is these tiny cows sell for like $40k+ depending on genetics?? Thats how / why my brother got into it. he connected with a farmer/breeder here in WA who's running a heard...
I definitely don’t want to dry my joints out….thats no bueno. Looks like I’ll just leave it alone, stay on my TRT dose since I just came off my blast for nationals, and start back up in a few...
I experimented with it.
Adding some primo (120/wk maybe?) I got a bit stronger/recovered faster than just my 180 test. My lipids also didn’t improve off blast much, blood did not thin out, and...
That’s a great way to chronically skew your lipids, staying on Mast or Primo year round. The only people that do that are casuals afraid to do any real blasting, or very serious guys that take too...
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