Hyde's latest activity
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Hyde replied to the thread Hyde’s Strength Odyssey.The weights in the garage are what keep the house planted 😜 -
dude those squats are monsters today, the 460 x 7 makes me wanna puke looking at it lol. criminy, I saw you guys were getting nailed. our place is so not prepared for high winds right now, I...
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I don't think I've ever gone 1:1 personally. Maybe a little over half my T dosage with Mast, but my joints start getting a little crunchy with Mast, so I usually try to basically go minimum...
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That makes a ton of sense. I’ve seen so much talk about running test and mast. Some say 1:1 some say run mast half of your test dose. As you just laid out there’s no way to really tell without...
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Bench Cycle 2 Week 2 H/S incline 3 x 10 x 90 Bench 5 x 110, 140 3 x 165 3 x 195, 220 6 x 250 Joker 1 x 270, 280 BBB - paused 5 x 5 x 195 Incline bench 3 x 10 x 135 DB bench 2 x 10 x 80...
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OHP 10 x bar 5 x 75, 85 3 x 105 3 x 125, 135 7 x 155 Joker 1 x 175, 175, 185 3 x 205 pushpress BBB 5 x 10 x 95 I did belt up for working sets today even though they were light to see if it...
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Weight: 208.8 Yesterday’s WO TBDL 4 x 4/4/4/3/1 x 365 Leg Curls 3 sets Cable Shrugs 4 sets Pressdowns 3 sets Incline DB Curls Couldn’t quite get back last rep on the last set of Trapbar DL, so I...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..You have to look out for number 1! Those insurance companies just see you as an expendable line item, no doubt. I would definitely measure the legs for sure, no reason not to get as much info as...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might... -
Hyde replied to the thread GP’s Old Man With A Plan Log.Man I just know I’d love lifting with you; you’re a good training partner for sure. I mean everyone I’ve gotten to lift with from AM has always been so fun to train with.
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Yeah man, we can’t disappoint.😜 Thanks Kleen, yeah I was stiff going in, but after a lot of stretching and warmups it went really smooth. To be honest the way I was feeling at first I wondered if...
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Great session and crazy strong curls! Got to add the weight for them yoga pants girls 🤣
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6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8...
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Started my summer running progression program tonight as well. Been programming it with ChatGPT to start at an embarrassing level with tiny increments so that there are no excuses to stick to it...
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Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if...
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I’ll give that a shot I have not tried that before with a barbell
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Iron Punisher is an awesome gym name
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Don't order a burger lol
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Forgot to mention, I locked up the cat in the shower and went to Yankee stadium
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This generation has had social media to give them wildly unrealistic expectations of what their life should be like.
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Hyde replied to the thread Weights up, scales down….Bro sounds like the story of the wealthy business man that goes on a trip to the tropics to go fishing. He tells the poor fisherman guide from the little town he should start investing & saving...
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Some day I want to just retire from this law **** and buy some land and raise cattle again. And put a big ass steel building on my ranch to fill with all of the gym equipment I used to have in my...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/17/26 BW 233.0 Set up garage BW Squat Scap Pushups Cat Camel Bird Dogs Hip Stretches RFE Split Squat Tspine Mobility Squat, Titan buffalo bar 50x8 140x5 250,370x3 +belt & Inzer Ergopros...
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My head so far has proved pretty resistant to MPB, but I'm sure there's a dose somewhere that'll turn me into the Rock.
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all true things. I got really lucky in our region, I saw the rates getting ready to move up so I sold that Tacoma loft at the peak and as of right now zillow/redfin value it $40k less than what I...
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Hyde replied to the thread Weights up, scales down….If you have an adjustable bench, setting it to an incline then placing your forehead on the top end while you bent row will give some extra low back support. Just an idea.
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Im running a cast iron strength mark keys spreadsheet it is a 12 week layout. Only mod is i dont have a good chest supported row option so im just doing bent over rows
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Hyde replied to the thread GP’s Old Man With A Plan Log.If you never do anything else, it’s not a warmup - just failure to launch 😜
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that 225 set is awesome!
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6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
