Atlantis Leg Extension (w/ HUSLA): 305 x 8, 275 x 8
Atlantis Seated Ham Curl: 180 x 7, 165 x 8
Atlantis Adduction: 270 x 8, 270 x 6
Cybex Calf Press: 310 x 7, 280 x 7
Kneeling Glute Isolator: 180...
My dad had one leg shorter and always wore a small lift insert on one side of his shoes to help back issues. So he tried to wear house slippers as well often so almost all of his walking would be...
No doubt, and also.... "I don't reckon I got no reason to kill nobody.... MmmmmmHmmmmmm!"
So yesterday I was given a heel lift to address the fact that the right side of my pelvis is higher...
I imagine the twice daily is to prevent big swings? how far apart are your doses?
Under androgenized seems like a bit of an exageration, in your case lol.
It’s in your head bro.
You could have been softer than usual; things flux with water, glycogen, etc. But muscle doesn’t suddenly fall off and you don’t immediately get fat lol
Yesterday was an off day...was exhausted again. Took 2 naps and then was still ready for bed early but go figure, couldn't fall asleep lol. Even used some good sleep aids and nada.
Felt...
Forgot to add, ratios are BS for gear dosing. At 1:1 test:mast, I’m probably getting injured at 100-200mg each from dryness, while 600:600 I’m basically a water buffalo. Aromatization of test to...
Yeah inflation isn’t the bank buster for the youth these days - it’s the ridiculous housing/rental market. It’s just harder, and not by a small margin.
That doesn’t excuse all of the lameness...
I don't know that that's a fair characterization? You can't just walk up and buy a home, you have to have a down payment (20% to avoid the PMI premium) plus closing costs to pay out of pocket...
definitely some truth to that but every kid is different too and need different raising I suppose and even if you do all the right things you still have free will. I have been given a hard time...
My mom paid us an allowance for our grades, because in her words "school was our job" and then the chores were just things you had to do as part of a household, and I always thought that was a...
yeah my dad always says he had to raise us three boys in 3 different ways because we were all three very different. so when people tell me my boy should have just done chores cause thats what kids...
Again, even if true, wouldn't all of that come from us?
If it's cultural, it's from us not establishing the culture we want in the home.
If it's habits, then same.
If it's diet, then it's us...
It's easy to think we're tougher and more independent because we are significantly tougher and more independent than they are today lol. That's just factual information. The average 16 to 18 year...
It's easy for us to think that we were just tougher, smarter, more independent, etc. than kids these days, and in some ways that may be true, but it's also just a fact that the situation for a...
Yeah, I was pretty explicit that I wasn't suggesting you were making $9/hr in 1990?
But to your specific life experience, housing cost has almost doubled since 2005, which way outpaces inflation...
Did a little bit of stretching, bodyweight bulgarians and some bands.
Then grabbed some 35's and did a 3 way superset of overhead dumbbell press, bent over dumbbell row and step ups (I only...
I usually make small adjustments very frequently to my stack as a prep progresses - but especially at the beginning to get things dialed in, and the end to peak. I usually mix up my oil for just 2...
Time for rehab, yesterday I went to the doctor and then I went to the gym and started my 60 day rehab journey. I'm going to completely stop counting calories and all the little things I normally...
Just wrapped up a pretty solid pull session, all things considered. At a different gym than usual for this day, so machines a bit different, but effort level was very high and was able to progress...
Thats so much of life. very true points there.
With my wife starting to stay home at the end of the month we talk a lot about the things she can do. last year we were toying with an occasional...
Yep. Was snappy first 2 days of bumping gear up last week, then felt really good since - almost calming, honestly.
Tren E will build up to much higher blood levels on much less total mg - 30mg E...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.