Hyde's latest activity
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Today is ironically I think my past day of this cycle before programmed deload, a word I haven't had to use in a while yet I'm sorta looking forward to it! Lol -
Push from this morning. Billed around 30 hours between Friday and Sunday, so had a really relaxing weekend as you can imagine. Fucking tired already, and it's only Monday. Prime Pec Deck: 235...
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Hyde replied to the thread Building Back Up.Yeah the shorty deload can be a good play here. You have 19 day til no training, so just taking a few easy days to circle the wagons up can be a good play before the last push. Then you have 15...
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June 1st, 2026 (Monday) Squats;**Cerberus Sleeves 4 sets 5 reps 225lbs, 250lbs, 225lbs, 300lbs 1 set 5+1 rep 325lbs OHP's; 4 sets 5 reps 95lbs, 105lbs, 115lbs, 125lbs 1 set 5+3 reps 140lbs...
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Hyde replied to the thread Building Back Up.Probably don’t do the deload then overreach idea btw 😝
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Hyde replied to the thread Building Back Up.If you think you can probably remain productive until then & are not nursing any niggles, I’d keep pushing. If something is hurting or you have seen performance drop/decline for at least 2 weeks...
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Hyde replied to the thread Jimothy's Back (and worse than ever).The commercial gym can be a strange & profound environment to behold.
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everything in this post made me laugh lol 😂
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Hot take: people pay more attention to the heavier weightclasses anyway 😝
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May 31st, 2026 (Sunday) Bench;**Pause 4 sets 5 reps 155lbs, 175lbs, 195lbs, 215lbs, 235lbs Bench; 1 set 1 reps 260lbs 1 set 5+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs, 220lbs...
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Hyde replied to the thread Weights up, scales down….Good luck!
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Evening session Warmups Deadlift- pause below knee 45x10 135x8 155x5 5x4x190 Bench 2x10x140 2x8x150 2x6x160 Deadlift 5x4x205 Situps-plate skull crushers Be hitting the road this evening...
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Congrats on the PR…. I’m like you on the early stages of 5/3/1 feeling light, but then I remind myself it’s designed to progress not only to build muscle strength, but joints and connective tissue...
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Hyde replied to the thread Segansational's Motivation Log.So to be clear, the dead bug is basically a regressed form of bird dog. This makes it more ideal on off-days because you just roll onto your back and knock a few reps out, or for a short time...
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M5, Wk3, D1/2 Working sets after full warm up, including Dead Bugs. DB laterals, 2 sets BB upright rows, 3 sets EZ bar curls, 4 sets 48 mins, 136 cals. Pre: 1 scoop Ignition Switch, 1g Choline...
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I'll have to try adding in dead bugs. My full warm up routine currently is, Foam rolling Stretching Scap Push Ups Bird Dogs Cat Camels Curl Ups (only recently added these back in). But good...
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Hyde replied to the thread Building Back Up.Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
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Hyde replied to the thread SNS / CEL Log.Something John Meadows said that always stuck with me (speaking about his use of intraworkout nutrition) was that no matter how deep in a diet, the workout should be given priority. Like if...
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Fasted cardio went really well this morning. 35 minutes at a record setting pace, sweat literally flying off me the whole time. Did 10 minutes of recovery afterwards. Tonight's Push session...
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Yes!! I think I always felt that way about any exercise where you work both sides separately....but when it comes to legs it's THAT much worse haha. Definitely still has its benefits though as...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman...
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Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
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Hyde replied to the thread SNS / CEL Log.I hate doing split squats 😭 Twice the work for half the gains! But they do help balance things and prevent injury.
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The main thing is consistent dosing, I wouldn't overly worry about if the dose is a little more than an hour before working out. Recomp20 - 2 capsules twice per day - I do morning and night...
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Pm session done. Same as this morning. Maintaining a fast pace and a huge sweat. Legs felt great but time seemed to stand still today for both sessions. There was a stretch of time a couple...
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So yesterday's leg workout was a bit off and I believe the preworkout I tried was the culprit. I picked up a bunch of obscure ones and so far they have all been bangers and excelled in different...
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Warmup Incline LISS - 10 min DB laterals, forward raises, Arnold's OHP 10 x bar 5 x 65, 85 3 x 100 5 x 125 3 x 140 (crazy easy) 6 x 160 BBB - EMOTM 5 x 10 x 95 DB laterals 3 x 10 x 30 DB...
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Warmup Bike - 10 min Leg ext 1 x 20 Leg curls 1 x 20 Adductor 1 x 20 Abductor 1 x 20 Star trac leg press 1 x 20 Squats 5 x 115, 140 3 x 170 5 x 215 3 x 240 7 x 270 BBB 3 X 10 X 140...
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Hyde replied to the thread Segansational's Motivation Log.Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
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While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
