Hyde's latest activity
-
M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of... -
Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
-
Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
-
Hyde replied to the thread Hyde’s Strength Odyssey.5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
-
Hyde replied to the thread Hyde’s Strength Odyssey.Down to 233.0lbs first thing this morning 👍
-
Excited to see your numbers at 220lbs.
-
Hyde replied to the thread Building Back Up.Congratulations on a big day! Something we talk about at the barbell club (where everyone competes in powerlifting) is at least being a good “gym lift”. Beyond the strict rules of competition...
-
Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
-
Hyde replied to the thread Building Back Up.So that first part you mentioned about studies is misleading. If you dose daily and draw blood to check total t at trough (right before the next shot), you won’t see as low of a trough because...
-
Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
-
Hyde replied to the thread Anabolic memes.The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
-
My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
-
LOL I hit a fluffy 200 and now I am sitting a 190+- pretty lean
-
Hyde replied to the thread GP’s Old Man With A Plan Log.I preferred canned corn instead of peas like my grandparents taught my dad, and I was the family cook once I was 10 years old, so I referred to it as “Corn Shingle” since I had little sisters...
-
I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the...
-
We did that with sausage and pepper gravy, same name, but we considered that a treat of a meal. :)
-
Right, I only had 2 new bikes in my childhood, but I built probably 10 by going to the junk piles pulling parts off of other bikes and building them. I have built several Frankenstein style bikes...
-
That’s awesome, and you got good height on that jump. My best friend was big in BMX when we were teenagers. He actually was sponsored by Redline and won more races than I could tell you, but he...
-
Just forgive the Mark McGrath bleached hair, it was the 90s, but thats my grip in my hand and blood on my face, this was the day I decided to start wearing my helmet lol. we didn't know how...
-
Agree completely bro! Excellent advice
-
Dbol+gummy bears=winning! #bestcomboever
-
Got a nice tan too.😂
-
amen to that. you can use my my experience as living proof. it took me a full year of 531 to get from the before pic on the left to my current pic on the right.
-
man i gained like 10-15lbs when each of my kids were born just from eating their leftovers
-
Hyde replied to the thread Anabolic memes.Back when they called you “Big Rook” 😆
-
Six cases of Cookies and Cream protein bars. 12 bars a box.
-
Hyde replied to the thread Anabolic memes.I remember eating the last slice of a pizza years ago when this fat chick got offended that I didn’t offer it to my girlfriend, because I’d already eaten “my half of the pizza”. My gf explained...
-
So are you telling me that the inventor of the garbage disposal was a woman inspired by watching her man.🤔
-
My wife donates her leftovers to me as well too!
-
Smart woman….of course I eat so much faster than my wife, that it just works out that I get her leftovers. 😜
