Hyde's latest activity
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Hyde replied to the thread SNS / CEL Log.Something John Meadows said that always stuck with me (speaking about his use of intraworkout nutrition) was that no matter how deep in a diet, the workout should be given priority. Like if... -
Fasted cardio went really well this morning. 35 minutes at a record setting pace, sweat literally flying off me the whole time. Did 10 minutes of recovery afterwards. Tonight's Push session...
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Yes!! I think I always felt that way about any exercise where you work both sides separately....but when it comes to legs it's THAT much worse haha. Definitely still has its benefits though as...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Couples who share the hip thrust machine are always so sad to me; mainly because the male typically does the same weights & both people are DYEL positive. Guy with less ass than PeeWee Herman...
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Yesterday's leg workout. Bodyweight was 188.0 yesterday morning. 187.6 this morning. Slowly but surely getting back in shape. Prime Leg Extension (w/ Husla ROM Extender): 295 x 6, 270 x 6 Prime...
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Hyde replied to the thread SNS / CEL Log.I hate doing split squats 😭 Twice the work for half the gains! But they do help balance things and prevent injury.
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The main thing is consistent dosing, I wouldn't overly worry about if the dose is a little more than an hour before working out. Recomp20 - 2 capsules twice per day - I do morning and night...
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Pm session done. Same as this morning. Maintaining a fast pace and a huge sweat. Legs felt great but time seemed to stand still today for both sessions. There was a stretch of time a couple...
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So yesterday's leg workout was a bit off and I believe the preworkout I tried was the culprit. I picked up a bunch of obscure ones and so far they have all been bangers and excelled in different...
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Warmup Incline LISS - 10 min DB laterals, forward raises, Arnold's OHP 10 x bar 5 x 65, 85 3 x 100 5 x 125 3 x 140 (crazy easy) 6 x 160 BBB - EMOTM 5 x 10 x 95 DB laterals 3 x 10 x 30 DB...
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Warmup Bike - 10 min Leg ext 1 x 20 Leg curls 1 x 20 Adductor 1 x 20 Abductor 1 x 20 Star trac leg press 1 x 20 Squats 5 x 115, 140 3 x 170 5 x 215 3 x 240 7 x 270 BBB 3 X 10 X 140...
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Hyde replied to the thread Segansational's Motivation Log.Consider some cat camels and dead bugs maybe on days you don’t train as well, so you are getting some dedicated bloodflow and movement to the area every day as well. Or as secondary things in the...
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While last night I racked up good total hours of sleep, it wasn't entirely restful since my son isn't feeling well. He woke up early this AM and I had to give him some medicine and sit with him...
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M5, Wk2, D4 Working sets, Lat Pulldowns, 3 sets Dips, 3 sets BB Shrugs, 4 sets Resistance band facepulls, 2 sets DB laterals, 2 sets 59:27, 147 cals. Still no real leg work yet. Kind of...
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Yesterday session Warmups Squat 45x10 135x8 155x5 2x10x170 2x8x185 2x6x200 Chest supported row- suboptimal as I don’t have a great setup for this 5x10x95 BB OHP 4x5x115 Wide bench feet on...
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Thanks guys!! Yesterday was a arm day nothing crazy Today’s session Warmups Front squat 45x10 95x5 135x5 155x3 3x10x175 BB RDL 135x6 185x5 3x8x205 Close grip bench 45x10 135x3 155x3...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/31/26 BW 233.0 yesterday 3 min Assault Bike Scap Pushups Cat Camel Tspine Mobility Bird Dogs KB Suitcase Carries BW Squats Squat, Duffalobar 55 2x5 165x5 +doubleply sleeves 275x3 +belt...
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Hyde replied to the thread Hyde’s Strength Odyssey.Down to 233.0lbs first thing this morning 👍
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Excited to see your numbers at 220lbs.
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Hyde replied to the thread Building Back Up.Congratulations on a big day! Something we talk about at the barbell club (where everyone competes in powerlifting) is at least being a good “gym lift”. Beyond the strict rules of competition...
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Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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Hyde replied to the thread Building Back Up.So that first part you mentioned about studies is misleading. If you dose daily and draw blood to check total t at trough (right before the next shot), you won’t see as low of a trough because...
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Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
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Hyde replied to the thread Anabolic memes.The barbell club owner here started training this older gal a while back. When she realized some folks had funny nicknames, she asked me if mine was “Sir-Weighs-A-Lot” 😂
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My second wife was a Real country girl, and she knew how to cook like it. Between that, and she worked at a restaurant for a while (and brought home leftovers every night). ... I had a very...
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LOL I hit a fluffy 200 and now I am sitting a 190+- pretty lean
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Hyde replied to the thread GP’s Old Man With A Plan Log.I preferred canned corn instead of peas like my grandparents taught my dad, and I was the family cook once I was 10 years old, so I referred to it as “Corn Shingle” since I had little sisters...
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I don’t remember the cheese, I do remember the butter in the huge tin cans. Are meal was the left over bread that was borderline stale, then brown some meat in a white gravy and break of the...
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We did that with sausage and pepper gravy, same name, but we considered that a treat of a meal. :)
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Right, I only had 2 new bikes in my childhood, but I built probably 10 by going to the junk piles pulling parts off of other bikes and building them. I have built several Frankenstein style bikes...
