GreenMachineX's latest activity
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Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%... -
GreenMachineX replied to the thread Building Back Up.Lab work tomorrow: test, free test, e2, cbc and cmp.
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IDK but my pulls are the last day of the week for me, gives me 2 days break before my next session (bench). I only have 2-3 hard/heavy pull days a month, then that deload week, and that appears to...
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Oh okay, that makes sense, for some reason I was thinking more core work. If your worried about lat width, maybe start with lat pulldowns or pull ups, let them get that fresh lift preference, or...
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GreenMachineX replied to the thread Building Back Up.Yeah, i did lats with DL for the longest time, and i don’t like where my lats have gone…from my best asset to whatever i have now. Maybe i am pushing DL (pun intended) too hard while in the deficit.
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GreenMachineX replied to the thread Building Back Up.Chest/lats/shoulders. Limbs is legs and arms (and i include traps with this for time sake).
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GreenMachineX replied to the thread Building Back Up.Torso workout felt weak today. Missed reps on the last set of everything. I wonder if Friday’s torso workout followed by DL Saturday leaves me not recovered enough today. I suspected this last...
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I hope the drop doesn't mess with sleep too much.
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..What is LRP failure?
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of... -
GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Torso workout later. Need to bring kcal down a little more. Been sleeping great…too great lol
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GreenMachineX replied to the thread Building Back Up.Traditional DL 3 x 3/3/3+1 x 365 Walking Lunges +32kg 2 sets Machine Shrugs 3 sets Lying Leg Curls 3 sets DB Curls 3 sets Machine Preacher 2 sets
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GreenMachineX replied to the thread Building Back Up.Weight: 203.8. Limb workout in a bit. Going to bring my calories down to 2800-2900 now. Been at 3000-3100 and it’s hurting progress.
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GreenMachineX replied to the thread Building Back Up.Agreed. The entire influencer/OF revenue model needs to fall apart and all those people need to go back to McDonald’s.
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LOL I recently saw someone post Clavicular and Lindsay Clancy side by side with this study: I think about it a lot and then remember life is supposed to be hard lol
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Wow what an interesting correlation!
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GreenMachineX replied to the thread Building Back Up.Lol I’ve only recently learned who clavicular is, and randomly heard the phrase face gains in a Reddit post. I didn’t know they were related 😭
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ahhh I had no idea, that very well could be the issue. I've been doubling doses with steves stuff with zero issues lately. and you're down like 20lbs with time to facemaxx, you're welcome 😂...
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GreenMachineX replied to the thread Building Back Up.Seated BBOHP 4 x 6 x 145 NG Pullups 4/4/4/3+2- Dips 10/10/8 Dual Pulley Cable Row 3 sets Crossbody Cable Lateral Raise 3 sets Seated DB Scapular Raise 1 set Incline EZ OH Extension 3 sets Incline...
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Green over here trying to looksmax! [emoji1] Steve now uses/licenses Con-Cret as well.
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GreenMachineX replied to the thread Building Back Up.Lol yessir. Tired of chipmunk cheeks!
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GreenMachineX replied to the thread Building Back Up.Figured out a new way to do DB lateral raises after watching a guy on Facebook go over optimal ways to work the lateral delt head. He was bending over slightly, leading with the elbow and...
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Mine is usually within 2-3 days, especially if you increase fluid. You would be surprised what increasing water intake would probably do for you now. Even if not dehydrated at all slight...
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GreenMachineX replied to the thread Building Back Up.You guys get me every time 😂 Let me rephrase…the temporary water retention from the creatine has erased previous “Facegains” I’ve made which is disappointing because i know creatine is extremely...
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no it doesn't hurt a cut, water retention doesn't mean fat retention and it could be contributing to more lean mass which in theory could make you look leaner without even losing any fat, but also...
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It absolutely does not!!! It is helping performance, and strength, and is a 2-3 days without it situation for you to drop water bloat and reveal the new more cut and dryer version of you. If you...
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My approach generally is to weigh in on a consistent basis, regardless of what you pick. So for me, that means 3x / wk on lifting days specifically, post-WO, pre-meal and pre-shower. I try to keep...
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GreenMachineX replied to the thread Building Back Up.Weight: 205.0 I'm going to guess the creatine is what caused the few lb gain after all. It surely has shown up in face bloat, even with only ~3g creatine hcl which defeats the purpose of the...
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This or just weigh multiple times a week then use the average for the week to make sure you are going in the right direction. Many days things fluctuate based on hydration, and just how the body...
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Are you checking scale everyday? My advice to help keep sanity of watching numbers, pick a day Saturday morning for example, check scale that morning every week.
