GreenMachineX's latest activity
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even better if you have a renpho or a self logging scale is to check every day, twice a day, but only let the scale log the low numbers on those days you spent a half hour in the sauna and skipped... -
GreenMachineX replied to the thread Building Back Up.Weight: 205.4. Not sure how that happened…calories still in the same range and it was a pretty active day. Meh.
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Do it! If you want to sit around 200, you’re going to need to overcut that to be able to settle around there.
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GreenMachineX replied to the thread Building Back Up.Well, my goal posts are shifting lol I think 195 full is my goal now…
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You can totally do it - now keep trucking, because you are almost to 200! You’re just a few tough concerted weeks away from moving into maintenance cals.
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GreenMachineX replied to the thread Building Back Up.Jokes aside, 200lb BW and hitting those numbers is a good goal for next year.
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By the time Smont is bulked up to 210 again, Dustin will probably have earned his 405/315/500 lifts and already be happily cutting down to 189 for a beach vacation, entirely content to eat half a...
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this is AM basically any week of any month of any year lol
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when he does I'll cut and stop wearing my contacts, cause you can't punch a guy wearing glasses
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my wife always told me she wasn't a baker then this summer took it up had core. two new sourdoughs out the oven last night hahaha. she is now making sourdough pretzel buns on burger nights, too...
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What you're describing reminds me of men I call the fragile egoed narcissist. Feminine men who think they're masculine but they're always the victim always the poor me and everything is always...
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💯💯💯 Part of being a man is definitely owning where you are at, then acting however you believe is necessary for your situation. And when you stop giving all the weight of effect to OTHER people &...
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GreenMachineX replied to the thread Building Back Up.Funny you say that…my wife’s love language is baking, but I’ve asked and she’s agreed to cool it until my cut is over. It’s helping her too, she actually hit 132 for the first time in decades.
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Me too, tbh. but my wife's love language is cooking for me. a lot of my BBB work with 531 is adding good weight and size to my legs, zero doubt, and my wife's love is adding bad weight to my gut...
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GreenMachineX replied to the thread Building Back Up.Small rebound to 204.0 if i recall correctly. Man, i could’ve sworn you were at 190-ish just a couple weeks ago, but i guess it’s been way longer. Time flying again.
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The high school kids where I live look like 12 year olds 😂. And half the boys look like girls smh. My own son 18, trys to make himself look less masculine. Tries to talk in a softer voice and...
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GreenMachineX replied to the thread Building Back Up.Squat 3 x 5/5/5+1 x 260 GHR-Modded Back Extension 4/3/3/2 Sled Push 3 sets Machine Shrugs 3 sets Incline DB Curls 3 x 8/7/6 x 25’s Machine Preacher 2 sets The “+1” on squats just means after a...
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Because they are giants!
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GreenMachineX replied to the thread Building Back Up.We better lock in…how are our high schoolers beating us?! Lol
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I had no idea my son would be squatting 425 and nearing a 300lb bench his senior year when we started lifting together back in his pre-teen days. I just wanted him to lift cause it was fun and...
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I bet every little peice that gets completed excites you. I honestly cannot even imagine all the workyou are putting into all of this.
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Badass for your son!!! Haha, don't let the strength get you, get yourself defined and celebrate that then focus on rebuilding strength while in a very mild surplus. Then you won't only still be...
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GreenMachineX replied to the thread Building Back Up.Weight: 203.2 I’m back to the same weight i hit on keto back in 2016. I was probably overall leaner and stronger, but still in a decent place. 8 pounds to go. My 14 year old son continues to...
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 6 x 226.5 Dual Cable Rows 3 sets Seated BBOHP 4 x 6 x 145 Pull-ups 4 sets Incline EZ Extension 3 sets Crossbody Cable Lateral Raise 3 sets
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dude my wife spoiled me with seafood this weekend, we grilled oysters friday then yesterday she put together scallops and shrimp on salad for me (scallops are my annual birthday request). that...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but... -
GreenMachineX replied to the thread Building Back Up.Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to...
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GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Slept all the way through, 6.75 hours straight! Kcal around maintenance, so the only real difference was an astronomical amount of salt from the cauliflower pizza. @Hyde is into...
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It’s one of the very best lifts 😌
