GreenMachineX's latest activity
-
Sounds tasty! -
GreenMachineX replied to the thread Building Back Up.The week hasn’t been much of a deficit overall, so, decided to go to a Brazilian steakhouse and start real again tomorrow, but, only got 3 plates of picanha (cut off all the fat) and jasmine rice...
-
GreenMachineX replied to the thread Creatine + HMB vs. Creatine?.Yes, she’s in a cut so maybe it’s the right time. Anyone else care to chime in? @Resolve10
-
GreenMachineX replied to the thread Creatine + HMB vs. Creatine?.Too long to read to catch up…but my wife is having trouble getting anything in prior to early morning training due to nauesea and subsequent vomiting. Would a few grams HMB be the place for that?
-
Ironically I just got back on about 2 weeks ago myself, realized I had an old tub from Steve and basically I lost 2lbs lol.
-
204.2 this morning.
-
GreenMachineX replied to the thread Building Back Up.Weight: 204.8 Headed in the right direction at only the 5th day in. Started 2.25g creatine hcl a couple days ago. No effect yet. Just testing the waters to ensure no water retention.
-
9/30/26 BW 219.4 Klokov Press Squat, Titan powerbar 45x10 135x5 225,315x3 +deadlift belt 365,405x3 +belt 435,465x1 335 4x5 in 15 min w/ deadlift belt Deadlift, weightlifting bar 45,135x8 RDL...
-
Thank you guys! No real issues with the shoulder I believe, just overworked it some trying to keep it from drifting out of place at extension. She went to the gym this morning and seems to be...
-
exactly 😂 pretty sure I haven't seen over like 5'9.5" in a decade but the driver licnese still thinks so
-
Right, I was 5'8 and some change at one point in my life now I am right around 5'7 1/4 to 3/4 depending on gravitational pull, and the phase of the moon!
-
somewhere between 5'9 and 5'10" depending on time of day and condition of my back lol
-
GreenMachineX replied to the thread Building Back Up.How tall are you? I dont recall.
-
I think my body wants to chill around 198-206 without much effort on the dieting GENERALLY. like not ice cream and nachos daily, but more relaxed and lifting heavy. I remember aroud 2012-2013 I...
-
GreenMachineX replied to the thread Building Back Up.Holy smokes do i feel that lol. Regardless if im happy with where im at after the next 8 week cut, ill take a break and “gaintain”.
-
GreenMachineX replied to the thread Building Back Up.Its winter…no need to Marc Whalburg it. Lol
-
abs are washing out 😥😂 gym shirts look awesome and jacked, less excited to take the shirt off lol.
-
GreenMachineX replied to the thread Building Back Up.Weight: 205.7 Couple things from the past few workouts since dropping kcal again. Flat Bench 4 x 6 x 225 Seated BBOHP 4 x 4 x 155 NG Pullups 4 x 4 x BW Squat 3 x 5 x 255 GHR-modded Back...
-
Looking great, I hope wifey killed it!!!! Enjoy your time out there!
-
I was about to say, there is no way he is as lean as you are thinking at a 206 average. I am sure he doesn't look sloppy, but he probably looks a lot more like a bear than you are imagining.
-
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my... -
GreenMachineX replied to the thread Crypto currency.“Catch wind” i see what they did there lol
-
GreenMachineX replied to the thread Building Back Up.I hear ya on that!
-
Only kinda, i've definitely turned the corner a little bit where the gut has also expanded (I can tell when I put on my belt for squats/pulls) so I need to cut an inch off the gut IMO. everything...
-
GreenMachineX replied to the thread Building Back Up.Yeah, but if i was as lean as you, id still be gaining. The weight is meaningless, right?
-
I need to jump on that bandwagon, I believe you are officially lighter than me now or very very close. I've been averaging 206 lately but did not bother checking this morning cause I figured it...
-
GreenMachineX replied to the thread Building Back Up.Back from the trip. Only 2 legit cheat meals including desserts (just ice cream though). Otherwise, lots of double grilled chicken with Siracha subs from subway. I likely went over maintenance...
-
GreenMachineX replied to the thread Building Back Up.Another meh workout today 😏 Seated BB OHP 4 x 4 x 155 Pullups 4 sets Dips 3 sets Cable Rows 3 sets Viking OHP 1 fun set GHR 1 negative set Sled Push 2 moderate sets Seated Lateral Raise 3 sets...
-
No Meh, you got in there and pushed, it is a win!
-
GreenMachineX replied to the thread Building Back Up.Squat 4 x 4 x 265 GHR negatives x couple sets Lunges +24kg 2 sets Lying Leg Curls 2 sets Machine Shrugs 3 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Meh.
