GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.The deficit’s been kind of weak for a couple days...close to maintenance. Locking back in tomorrow for the next push. -
Oh it definitely is a dark rich color!
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Good enough is all it needs to be, you aren't testing strength today, just laying the bricks.
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GreenMachineX replied to the thread Slicin' and Dicin'.I’m afraid to ask what PNW means…lol
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GreenMachineX replied to the thread Building Back Up.Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
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GreenMachineX replied to the thread Building Back Up.Feels like dieting lol Another 5 hour night. Shaky and restless.
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3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
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GreenMachineX replied to the thread Building Back Up.Weight: 205.2 Been floating around this weight since I hit that last new low 204.4. Still in a deficit though. Driving on. Not logging yesterday’s limb workout. Upper torso workout tomorrow...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I... -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go...
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GreenMachineX replied to the thread Segansational's Motivation Log.Oh yeah!
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doubling down I see 😂😂🤘
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very...
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GreenMachineX replied to the thread Segansational's Motivation Log.Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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GreenMachineX replied to the thread Segansational's Motivation Log.I agree here. And just to add some more confusion, I has more itchy sensitive nips when my e2 is below 20. Even having gyno, e2 at 50 doesn’t actually make it worse for me as far as new...
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Yeah, I see DIM as more of an estrogen management than an AI. It helps break down more active forms of estrogen into more protective forms of estrogen, but does have a small effect lowering...
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How is libido, joints and energy overall with estrogen in the low 20's? My body does not seem to like that.
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Quick TRT update in case anyone is interested: Pulled my bloods at t=0, day 33, days 95-108. Total T: 582.5 -> 896 -> 765 Free T: 109.7 -> 155 -> 174.4 E2: 19.6 -> 32 -> 23...
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can...
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This is the key of it all, it's just a tool. It can help you provide evidence, confirm, or help you understand what might be impacting. But it alone doesn't change things, that's your effort and...
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GreenMachineX replied to the thread Building Back Up.I see what you're saying. I appreciate the kind words and encouragement! I'll also rephrase...the watch is a helpful tool😁
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While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...
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I think thats the same sorta what I was getting at. If I'm still running on all 8 cylinders like a lion AND NABBING THE GAZELLE then everything else falls in place 😂 😂
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GreenMachineX replied to the thread Building Back Up.Interesting. My libido goes first, then the rest falls. LoL at chasing her (and getting her)...😂
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I don't think we think its bad for everyone but I agree with Kleen that too much info becomes a negative nagging sensation for me and I do think it is unhealthy for a lot of people, I get your...
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GreenMachineX replied to the thread Segansational's Motivation Log.LoL gluey
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GreenMachineX replied to the thread Building Back Up.Weight: 204.8 Flat Bench 3 x 6 x 225 T-Bar Rows 3 x 5 x 95 Seated BB OHP 3 x 6 x 145 NG Pullups Pyramid 1/2/3/4/3/2/1 Incline Hammer Press 2 x 7 x 180 Crossbody Lateral Raise 3 sets Really...
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GreenMachineX replied to the thread Building Back Up.That’s the thing…if I didn’t have the watch, I wouldn’t have the data to tell me where my true caloric maintenance is, how much training effects it, how close my caloric intake to maintenance...
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this weekend when I was returning my chicken equipment the farm had some raw goat milk they had just squeezed that day available so I bought a half gallon. the lady told me she's pre-menopausal...
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GreenMachineX replied to the thread Building Back Up.I’m not talking about score; I’m talking about when you know you were “unconscious” but not really resting…as in not restorative. As I said, it’s not physically possible to get more than 5ish...