GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.Weight: 207.0 Progress! And getting solid sleep! Crazy that all it takes is Powerade Zero or low sugar Gatorade. -
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GreenMachineX replied to the thread Building Back Up.I plan to hit both plus maybe a couple sets of machine OHP. Are you doing both?
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same, since bringing standing OHP back in with my 531 I'm grateful for how its reconditioning my core tbh. I can tell when throwing heavy weight overhead when my structure can't support it and I'm...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.2 Flat Bench 3 x 7/7/6 x 225 T-Bar Row 3 x 6/6/5 x 90 Seated BB OHP 4 sets, top set 3x155 Regular Pullups 4/4/4/3 Incline Hammer Press 2 sets Crossbody Cable Lateral Raise 3 sets...
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you showed up, dude. its already hard enough without you beating yourself down, they can't all be 10/10 sessions!
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GreenMachineX replied to the thread Building Back Up.Weight: 207.2 I forgot to say in my workout yesterday that I showed my wife how to do the seated barbell press, and even with just the bar, we both felt our front delts fire like never before...
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GreenMachineX replied to the thread Building Back Up.TBDL 3 x 3/3/4 x 335 Lying Hamstring Curls 2 sets Cable Shrugs 3 sets DB Walking Lunges 1 set Machine Preacher Curl 4 sets Skullcrushers 3 sets Felt a lot better then yesterday. Maybe I was...
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GreenMachineX replied to the thread Building Back Up.Standing OHP 4x5x135 NG Pull-ups 4/4/4/3 Hammer Incline Press 4x6x180 Crossbody Cable Lateral Raise 3 sets Dual Pulley Cable Row 3 sets Garbage workout.
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GreenMachineX replied to the thread Building Back Up.Weight: 207.8 5.5 hours sleep. It has begun! 😂 Upper workout later.
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GreenMachineX replied to the thread Building Back Up.After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks...
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its easy to do, gotta count on discipline. I bet I'm amped up for my next gym session MOST evenings, and even in the morning getting ready for work, but as the day wears on it gets harder to...
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GreenMachineX replied to the thread Building Back Up.Right on. I think I'm just being a Negative Nancy due to the deficit.
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man I never know if Jekyll or Hyde are coming out on a given day. I just go through the warm up motions, crank the music and hope for the best. But there is something about routine... usually...
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GreenMachineX replied to the thread Building Back Up.Squats and RDLs getting harder, but isolation work about the same. Gonna have to let the ego go but harder said than done. Squats 3x3 RDL 3x5 Cable Shrugs 3x10 Lunges 1 set High Cable Row 2 sets...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.6 Legs and arms now.
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GreenMachineX replied to the thread Building Back Up.Weight: 208.4 Same diet and deficit that I usually do that results in poor sleep, except drinking low sugar Gatorades/Powerade Zero again and slept great. Crazy.
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GreenMachineX replied to the thread Building Back Up.Flat Bench 3 x 7/6/5 x 225 T-Bar Row 3 x 4 x 100 Hammer OHP 3 x 8/8/7 x 180 Standard Pull Up 3/3/3 NG Pull-ups 2 Crossbody Lateral Raise 3 sets Single Arm Pressdowns 2 sets Definitely feeling the...
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Way to make it happen 🤘
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Not sure why my weight is going up still being in a deficit, but whatever. My face definitely looks thinner. Pants maybe a little looser this morning. Feeling a good bit of...
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GreenMachineX replied to the thread Building Back Up.Yeah, maybe not. Felt so weak today, but maybe just post-illness weakness and lack of sleep. 250 calorie deficit today.
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So your diet sounds very sound for an athlete, quality energy sources, good macros, and quite tasty. But there’s no way your glycogen is getting very low eating almost 3k calories with 300g carbs...
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GreenMachineX replied to the thread Building Back Up.The past week was about 2800-2900 kcal, 220g pro, 80g fat, 300g CHO, or just above to hit 2900. Today will be 3k most likely though because of the workout. Adding back in the low sugar Gatorade...
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GreenMachineX replied to the thread Building Back Up.Kind of took it easy today, took 5% or so off each lift and kept volume moderate. <6 hours sleep again and still recovering from the sinus infection. Glycogen very low now. Standing OHP 3 x 6 x...
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Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Whoa…sorry to hear this but glad you’re on the rebound!
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option... -
GreenMachineX replied to the thread Building Back Up.Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Feel better soon
