Not trading any crypto at all other than direct leveraged stocks to the top crypto's such as ETHU and SOLT. Currently not in any position. Waiting to see if October lows pan out or not, if there...
Weight: 208.8
Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting...
Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
My 3 work sets will be the same weight though, with sets of 3-5 working up to it.
So like, last deadlift session was:
5x75, 5x185, 5x275, 3 x 5 x 325.
but I’m not really AMRAPing the last...
Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
Yessir. I’ve awakened with a new fire to hit my goals.
Also, going to try something different with my training a bit. Dropping squats and DL back to 3 hard sets to allow a few sets of walking...
Weight: 210.0
Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
No ac in your office?
You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
Standing OHP 3 x 5 x 135
NG Pull-ups 4/4/4
Facepulls 3 sets
Cable Overhead Extensions 3 sets
DB Lateral Raise 2 sets
Took it a little lighter .Not sure I should be working out yet.
Coughing junk...
lolwut
I work from home and strongly dislike getting sweaty and having to sit there still gross, unless I’ve actually went to the gym, then I’m ok with it oddly enough.
I almost said the exact same thing yesterday.
It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.