GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.Interesting. Maybe I’ll bring it out soon, but part of me likes not using anything except chalk. -
yeah average person is going to benefit more from eating more frequently higher quality foods to feel satiated and get their nutritional needs met. life hacking nutrition with TRF/Fasting requires...
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GreenMachineX replied to the thread Building Back Up.Not entirely dismissing it…as I said, tiny population do it right, and most can’t. I’m dismissing it for the IRL population, not someone on the other side of the internetz who I would likely...
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GreenMachineX replied to the thread Building Back Up.Side note, adding calf raises in finally. I really like the axial loading exercises, so while I do want to grow my calves a little, I think the axial loading helps total body strength or whatever.
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GreenMachineX replied to the thread Building Back Up.Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets...
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I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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GreenMachineX replied to the thread Building Back Up.The other part of that I’ve noticed IRL is that literally zero people who skip meals have decent physiques. I realize it works when everything else is dialed in (for the .1% of the population...
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GreenMachineX replied to the thread Building Back Up.I’ve definitely noticed an inhibited social aspect in a deficit…I just dislike everyone lol
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For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I...
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Yeah that’s very appropriate; when people try to act like intermittent fasting has them more energetic I just grin. I mean I’ve fasted for 7 days before; I intermittent fast OFTEN and there’s...
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GreenMachineX replied to the thread What Multi are you taking right now? Do you notice a difference?.I gave up multivitamins after years of messing with different ones and only creating frustrating side effects. So much better now.
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GreenMachineX replied to the thread Building Back Up.Weight: 209.2 again. PEM got me pretty good today, but at least no headache.
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There was a time early on when my wife and I both noticed irritability in me when I toyed with low carb. after a few practice runs at full 36hr fasts it faded away completely. however, I would...
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GreenMachineX replied to the thread Building Back Up.Yeah, even Jesus loved to eat! But he also fasted. I’m just not there yet, and I get far too irritable for any IF.
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totally get it, the hardest part of fasting is the social protocol. it "can" be done. But I'm also at a point where small things like having dinner with my wife is often more important so I...
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 7/7/6/7 x 225 T-Bar Rows 4 x 5 x 125 Hammer OHP 4 x 7 x 190 NG Pull-ups 8/5/5 High Cable Rows 3 sets DB Lateral Raise 3 sets Progress again. But going to drop the weight on the...
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GreenMachineX replied to the thread Building Back Up.Well, I had planned to skip when it was supposed to be a big bbq event, but some people cancelled and it turned into a sit down semi-formal dinner, so my daughter’s bf family is all staring at me...
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Bane, that ain't a bad look at all!
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GreenMachineX replied to the thread Segansational's Motivation Log.Good points which I need a reminder of as well. The deficit induced irritability is getting me also. 😔
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
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Hope everyone had a great holiday weekend! We were dealing with an intense heat wave (102 one of the days) and some intense thunderstorms while camping, but still managed to get in plenty of time... -
GreenMachineX replied to the thread Building Back Up.And back to 209.2 today. Upper workout later. Saw a picture of myself from my daughter’s birthday party last week and was pleasantly surprised. I’m much closer to the first goal of Hardy’s...
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Nicely done 👍
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It was awesome! And all the TDS folks at our BBQ disappeared and just up and left when I turned on Trump's Speech and the record breaking firework show [emoji23][emoji23][emoji23][emoji23]
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GreenMachineX replied to the thread Building Back Up.Weight: 211.0 I did end up eating at the bbq, but only had 1 plate and estimate that I went over maintenance by a few hundred calories. Eating my own meal before showing up helped circumvent any...
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Yeah that’s the crazy part, I DO set them down and back - very meticulously. But because my elbow can be so tight & tough to get the last couple inches of ROM if it’s bound up, at the last moment...
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GreenMachineX replied to the thread Building Back Up.Squatty TBDL 3x365/375/385/395 BB Shrugs 4 sets Leg Curls 3 sets Preacher Curls 4 sets Pressdowns 4 sets
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FWIW, on any given work week when I’m not eating carbs there’s usually a day that will stick out as particularly rough for fatigue, while most of the others will be relatively fine. So I would say...
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Deload Deadlifts - DOH 2 x 5 x 155, 195, 235 1 x 275, 325 That's it! Juggling new gym memberships with their closure but got in a little deload session for my OCD. New cycle starts Sunday. Now...
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GreenMachineX replied to the thread Building Back Up.Weight today: 209.3 Yesterdays WO: Standing OHP 4x5x145 NG Pull-ups 6/5/5/4 Incline HS Press 4x6x180 Dual Cable Row 2 sets Crossbody Cable Lat Raise 3x8x12.5 I went from 216.4 to 209.3 in 5 days...
