GreenMachineX's latest activity
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GreenMachineX replied to the thread Slicin' and Dicin'.Oh lol I see it now. Good work sir. -
GreenMachineX replied to the thread Slicin' and Dicin'.Are those Strict presses? Or leg drive/PP?
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I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
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Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand...
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GreenMachineX replied to the thread Building Back Up.Nah, those labs are great for me. Actually, when my HCT was 57 and 19.5 HGB I felt good overall (test dose was way too high though). I was properly hydrated for the current results. I’m...
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GreenMachineX replied to the thread Building Back Up.Got some results back. Doesn’t explain the achiness.
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
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We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
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GreenMachineX replied to the thread Building Back Up.Good point. Yeah, I’ll be incrementally increasing.
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So take more testosterone. I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
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GreenMachineX replied to the thread Building Back Up.Same weight as this workout. Bench 4x6x225 T-Bar Rows 3x8x90 ISO-Lateral Shoulder Press 3x8x210 NG Pull-ups 3/3/3 Standard Pullups 3 Crossbody Lateral Raise 3 sets Cable Pressdowns 3 sets Ugh...
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there was a scene in futurama where Fry tells Bender something along the lines "Bender! You haven't had enough alcohol, or maybe you've had too much, I can't remember how it works with you"...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Feel like garbage. Still trying to stay close to 300kcal from what my Fitbit says I burned, but yesterday 400kcal deficit feels like trash today.
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🤘 🤘 🤘 🤘 Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
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Congratulations to your son! Love to hear about it
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yeah also true. and its even harder mon-fri after work. brain tired, body not. forcing the body to break down further so it can sleep correctly when brain already shutting down is hard and tbh I...
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GreenMachineX replied to the thread Building Back Up.Yes, exactly. lol That has worked on occasion, but the catch for me is I really have to eat to match the kcal I’ve burned when doing that, or else I just create a larger deficit which aggravates...
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I feel for you, my sleep gets rough only on occasion, but it really wears on you when it does. When my neck was waking me up nightly things got pretty rough and it was so hard to maintain a...
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I think its normal for modern society, I can't speak for you guys, but for me, lifestyle plays a big roll. spend all day sorta taxing the brain with legit fast paced multitasking in a high tech...
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GreenMachineX replied to the thread Slicin' and Dicin'.What’s your estimated 1RM on each of the 3 big lifts plus OHP right now? Forgive the italics.
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GreenMachineX replied to the thread Building Back Up.Check edit. Autocorrect fails.
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yup I get it. winter time here its dark by 4pm so going to bed between 8-8:30 is easy for me. in the spring, the sun is cresting about the time I wake up anyways so its the perfect rhythm. but...
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GreenMachineX replied to the thread Building Back Up.Yeah, at our age, real life prevents a 8pm bed time. In addition, going to bed at 8pm then waking up at 3am wouldn’t solve the rest of “wired and tired” feeling that goes with it. It’s not a...
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GreenMachineX replied to the thread Building Back Up.Nah. Going to sleep is usually fine no matter what outside looks like, it’s just waking up too early. Unless, like I described above, if 8mg daily, and 500kcal deficit, I start crashing at 8pm...
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GreenMachineX replied to the thread Building Back Up.I’m not sure if 8mg daily messes with my sleep anymore, but a couple months ago I would’ve said sleep. I’ve never done 8mg daily with calories this high (only 200-300kcal deficit usually now), so...
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If you take 8 daily, does anything take a hit besides some elevation of hemoglobin/crit? Perhaps DHEA could possibly be an option if you just need a bit more water/padding but don’t want to go to...
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GreenMachineX replied to the thread Building Back Up.Yes, still alternating. I’m still waiting on the testosterone and e2 results, but this is where I am… Sleeping well (for me, 6-7 hours), restful. Anxiety fairly controlled. Water retention...
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GreenMachineX replied to the thread Building Back Up.Squat 4x5x275 Back Extensions 6/6/5 BB Rows mild 3 sets Face Pulls 3 seats Incline DB Curls 3 sets Took it easy on everything after back extensions.
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Made it back yesterday, got 3 sessions in not much but did the big 3 and some fluff. Just worked straight thru and did 12-14 hr days. Be back home until the week after the 4th 🤘🏻 Yesterday...
