Recent content by Gravitygames2

  1. Gravitygames2

    Word Association Thread!!!!!!!!11

    Turbo
  2. Gravitygames2

    Elbow sleeves for benching?

    Addy?
  3. Gravitygames2

    Elbow sleeves for benching?

    Ty...
  4. Gravitygames2

    Advice on handheld massage

    Get a strong one and you can really get good pressure. They make them in metal so id say the hell w anything plastic. They sell them so many styles. Id go for a strong one you can really wrench down on.
  5. Gravitygames2

    Advice on handheld massage

    Try one of these i think they work amazing. Backjoy Trigger Point Massager Pharmaca
  6. Gravitygames2

    Elbow sleeves for benching?

    Thoes things are junk k either to loose or to tight ok i know
  7. Gravitygames2

    A question for the powerlifters

    If your a bodybuilder id cut out movements likely to injure you. This one kicks us all in the ass to often and has a higher risk of throwibg you out of the game that being said if your body loves it and its beneficial....rock on!
  8. Gravitygames2

    Engaging my hamstrings when I deadlift

    Keep the weight close to you. You may have long arms and starting point is awkward. Some people line up better.
  9. Gravitygames2

    Mass vs. Aesthetics

    You can clean it up a bit im sure. Dont let him slip your mind into the eat like a pig and train. You get fat from over eating in one sitting and reeating to soon. Talking in to much **** your body doesnt truly process.
  10. Gravitygames2

    Bench pressing after removal of bony spur and bursectomy ( elbow)

    If it starts to hurt back off till it heels. Sound like you could thrpw yourself out of ypu push it so take time let it heal. Get back into things easy.
  11. Gravitygames2

    Elbow sleeves for benching?

    You dont need them... focuse on the wrist. If your elbows hurting its pro tendonitis and you need rest. Bad spot to stop blood flow. Wrist can handle it , but you choke off inside of you biceps it will be worse. Tuffen up get some chalk and dig in raw!
  12. Gravitygames2

    strict overhead press

    You almost cant beat seated overhead presses. If your that focused on the shoulders do them pyramid and power setted
  13. Gravitygames2

    Clean and jerk plus snatch

    Warm up wrists Feet shoulder length apart[ Balance Centered straight pull/tight core Start your pull from within your heels to mid foot Keep wrists straight Pull to snap transition is balanced
  14. Gravitygames2

    50% DISCOUNT CODE INSIDE: works on all MST products! December only!

    They ripping samples of this good stuff...
  15. Gravitygames2

    Site Updates!

    Hi how are you
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