gphagan1's latest activity
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks AK. -
Woot woot! Great benching man!
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, definitely intense. They really help me with my form, control, and pushing through sticking points. Thanks Kleen.😎👍
-
Killing it man, congrats on the PR!
-
235x7 for spotos sounds pretty intense!
-
Sounds good, in the end, I don't really think it is going to matter too much whether you stop and reset or not when it comes down to it you are doing the same volume and effort of work.
-
This is where I'd say I'm still trying to figure out the right dosing for me, because oral kinetics are not the same as injectable. And there's really no set equivalent dose that translates...
-
Not truly lactose intolerant, but because I was honestly drinking so much milk - say a gallon to myself probably every 3-4 days or so - it was giving me stomach issues. I've heard lately (because...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.11/9/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 200 x 3 230 x 3 255 x 6 (1-2RIR) (PR in my 60s) Spoto Bench 235 x 7, 7 HS Iso Horizontal Bench Machine 208 x 10, 10...
-
gphagan1 replied to the thread Weights up, scales down….Nice session…. I bet you feel those legs tomorrow.😎👍
-
W4-D1 Warmups Squat- 45x10 95x10 135x5 185x5 205x3 225x2- belt 245x1 4x4x270 Squat- pause 3x3x215 BB RDL- 2x12x135 Cable Ab crunch 3x10x50 Planks 4x as long as possible So no lies this...
-
gphagan1 replied to the thread Slicin' and Dicin'.Man you had a busy work filled weekend….good thing you had that strong back young man to give you a hand. I know you had a blast having that jam session with your son.🤘 Oh and that chicken dinner...
-
Saturday night my boy and I jammed acoustic then we plugged his peavy in and jammed real loud. Later we got a nasty windstorm for about a half hour that knocked down trees and telephone poles so...
-
Isn't that funny [emoji1787][emoji1787] Saturday my boy and I hauled and spread two more loads of dirt. Then we got muddy. Some 5-6+ decades ago my wife's grandpa and uncle installed these...
-
Yeah, that’s a lot of pulling still for back to back days!
-
November 9th, 2026 (Monday) Session #1 Squats;**Hatfield/ Cerberus Sleeves 5 sets 5 reps 185lbs, 215lbs, 225lbs, 245lbs, 265lbs 1 set 4 reps 285lbs Deads;**Conv 2 sets 3 reps 225lbs, 275lbs 10...
-
Man that is a awesome session those squats are killer and then the stiff leg deads after 🤘🏻
-
Yes, I definitely want to continue to lose more absolute weight as I can. Not sure how realistic much more will be as gear has been introduced, but hoping several more lbs will come off at least...
-
Do you plan one just letting the weight continue to drop the way your are leading up to water cut time so you don’t have to rely on losing so much water weight? I know you can lose 15 pounds on a...
-
I was 215.0 Saturday morning before carbing back up. Which is ~11lbs lighter than when I began the watercut fo the last meet where I squat 600. About half a weightclass down in the 10 weeks since!
-
Killing it! Knowing you have 600 at your current weight is awesome!!!!
-
Are you lactose intolerant or do you just prefer nut juice over milk?
-
Lol @ nut juice 😆
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Thanks Gentlemen, Right now things are looking up, and we are all keeping a positive attitude and practicing gratitude that she is still around when things could have easily gone another way. She... -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
So sorry to hear this Kleen. Hope she gets the help she needs.
-
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Wishing your mother recovery and your family strength! I’m sorry to hear this brother.
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Oh man that’s horrible what your poor Mom has been through. I know that has to be rough on you and your sister, but thankfully your sister went back to check on her and got her help.🙏
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
All of that being said, I stuck with my diet well, and got some decent full body training in Saturday that I will update later. Sunday morning weight was only 207.8 so not much damage from the...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Thanks, yeah, it is a challenge for sure but Yeah, it is frustrating to say the least but not much you can do. Something must have been defective or installed wrong for it to have popped out... -
Did go bench 275 for a smooth single this morning before starting my actual push session. Slept on my shoulder weird, so it didn't feel awesome during the session (nothing really from the bench...
