gphagan1's latest activity
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For one, juice is sugar, and I’d view that and corn syrup like in sodas as interchangeable. I know fructose has to go through the liver blah blah blah but anyone who has actually just taken some... -
I'm starting to multi-post talk to myself like @Smont i'll be 183lbs by next week.
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also it was always awesome to throw three wheels on a barbell, thats always awsome, for any lift. But now when I'm in a big public gym and I'm adding change plates, or more, to the three wheels...
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other thing thats been on my mind is I have a lot to lose/protect now. every day I'm working with weights that are either new weights, or weights I've rarely moved. Like last night I took an...
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worth noting, the 5x5 x 255 was not easy, but felt like a completely different stimulation than my normal 5x10 at lower levels. I have no idea if it will be a net positive or contribute to...
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thats good info, I have had good luck in the past mixing preWO with juice instead of water so thats why I did this. I felt as though I had more energy in me throughout this workout than usual...
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Also, do not consume sugar preWO. I learned this reading Brian Carroll’s books, and later Dr. Fred Hatfield’s (where he cites studies showing an actual decrease in performance once blood sugar...
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I completely relate to having to wrap your head around certain weights just becoming routine/owned things that must be done in training, but it’s essential you do to progress!
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https://www.facebook.com/share/r/1HmRbYrxPB/?mibextid=WC7FNe
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What program/method are you following again? I can’t remember the name.
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Thanks man! 💪🏻💪🏻 getting stronger! Definitely have increased strength across the board! Lol I was thinking that also like look at the results of just sticking to the work and plan!
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When you just take a PR after already working everything else solidly, you know that some serious basal strength increase has taken place! Nice work 👊 And if you needed any more evidence that you...
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it was on my mind last night doing my 5x5 at 255 on squats thinking "25+ reps at 255+ squatted vs hyde's 40+ at 265+" on bench lol
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah it is humbling.😎
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Life got in the way of my session last night. So I only got my walk in, and well the walk to the voting polls too, but I kept the diet on point. Morning Weight - 207.8 - Heading in the right... -
Hey Hey, I was just about to text and see if you were alive!
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Solid incline press! Glad to see ya post up
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My bad fellas. Have been dealing with a bit of a crisis of motivation. Still been hitting all of my training sessions but not doing great about posting anything (just the handwritten session log)...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Hope you guys have a blast camping. 😎👍
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Yeah getting away sounds awesome, and thanks for the kind words! ;)
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gphagan1 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
A camping weekend sounds great! Enjoy. Good job putting in the work ahead of time.
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Man, it’s already Tuesday! This week has been busy already! We will be going camping on Thursday so lots to do to get ready! I’m so excited though! Only 3 lifting days this week. I wanted to hit...
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Nice work!
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That is some volume!
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Matrix leg press 15 x +90, +180 Squats 5 x 145, 185 3 x 220 3 x 255, 290 3 x 330 1 x 340 FSL 5 x 5 x 255 1 x 10 x 185 Front squats 1 x 10 x 135 Adductor machine Skipped/time Total...
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gphagan1 replied to the thread Slicin' and Dicin'.That is awesome….strong genes💪 You got in some great work too. Way to push through with one more rep at 340.👍
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He’s smashing it!!!!
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Hell Yeah!!!!
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Dude that is solid!!! That is kick ass!
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no sleeves, no wraps, no preWO, just a kid living without fear
