gphagan1's latest activity
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What I would say though is that some anabolics ain't gonna hurt as long as relatively dry compounds and run at lower doses not super blast levels. You still respond very well to anabolics from my... -
Not a very long time, probably 4 hours or so. I'm not letting myself cut more than 5 lb of water because of that reason so I need to just be 180 lb by the beginning of that week. I'm honestly not...
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I think you are pretty aggressive now but depending on levels of anabolic you could maybe push down. How long do you have in between weighins and getting to business? I saw you mention a water cut.
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Going by how I look and the fact I'm on 25mg test and 25 ment, do you think after bumping to some low cycle doses I can get more aggressive with the diet, or should I pump the brakes and slow...
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Lower back has more fat, the rest of me is on par with these photos.
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I was guessing right around 12% give or take 1-2% since I don't know how lean the rest of you is.
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Il try to get pictures from the back, my lower back has the most fat of all my body. But my upper back is definitely lean, traps and shoulders never hold fat. Legs are very lean (and shrunk again)...
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Not training today because my face hurts 😂 , breakfast was eggs, cottage cheese, chicken, peas and a few shreds of cheese, had this and a couple coffees and went to the gym to help out some ppl...
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Nice man, enjoy your weekend and rest up.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.And that good blood work coming back is perfect timing to feel good about cranking up the gear.🚀
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man that’s awesome….6 weeks is definitely putting on your big boy pants and jumping into the fire, but you’ve got this bro. Your cut and training have really been great, and you seem to be in a...
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For the first & probably last time in my life, I signed up for TWO meets today! PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow...
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10/31/26 BW 215.4 Jumping Jacks Mace Swings Bench, ISF Powerbar 135x10 195x5 245,295x3 315,325x1 Widegrip Bench 210 2x25 JM Press 135x12 155x10 175x8 Ended up deciding to fast all day...
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Great improvements! I plan to do blood work at the end of this run and hoping to see some positive results too.
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Bloodwork came back: Dropped my LDL from 212 to 64. 70% in just 6 weeks. Total cholesterol went from 284 to 127. So ApoB can’t be more than 63 if LDL is 64, which means that dropped from 167 to...
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Thanks gang! Haven’t really gotten stronger, but definitely more competitive as I’ve held a lot of strength. Definitely things like ease of breathing when reclined/in bed, stairs and...
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Very nice work! I bet you are feeling pretty spry and mobile too now aren't you?
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Thatbis alot of fat loss with keeping strength if not improve at the same time.
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Your legs look good and I can see the separation for sure! Yeah the hip issues definitely effect the legs. -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!!! [emoji3526] I lost the most mass in my lower body but I know some of that was due to adjusting training around injuring my hip.
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job brother….that is absolutely impressive how much you’ve cut in the last few weeks. And you can definitely see the outline of your abs starting to peek through. That’s what discipline and...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice work so far, you got this!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Kat! Appreciate it Sir! I am aiming for 20lbs during this so 7 more to go, probably 15-20 from here to be pretty lean which will take me into the new year focusing on leaning out...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good grief you cleaned up a lot in 4 weeks! [emoji869]
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Heck yeah Chris!! Great work!!
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
[emoji1787][emoji23] Yes!!! I have the voice battles too!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Nice, well yes, but I was using the wrong word, it was PRP, platelet rich plasma therapy not prolotherapy, for some reason in my mind they were the same thing. They want to do PRP, that is where...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I saw a guy stretching at the gym as I got off the treadmill yesterday and the jerk in my head goes "lol my wife does that". I kept walking and thought "hmm, I should stretch more". Then the jerk...
