gphagan1's latest activity
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I agree with @Hyde, I understand you are used to competing for the gold or nothing, but this is more you against yourself while hoping you are the strongest in your class, but the wins are against... -
Just sign up already! You could pick something and be ready in 6 weeks if you chose to. I mean, nobody is going to suddenly be more impressed with those numbers you listed than, say, 10% less than...
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thats where I am in competition right now. If I get to where I have a clean 405/315/500 in training I might go for it now that I'm in masters class. I pulled up results on some meets this year...
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Yeah, and while you see me recommending sometimes that it is not worth it, that is only if it is not a passion for you. I had a real passion to do it because i promised myself I would when I did...
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@dapack might have history to share too! I remember back in the day he was doing BB before converting to fulltime PL, that must have been like 15+ years ago now?! man I agree with all that...
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I echo what Hyde said, you can do both, if you spend a bit building up your numbers, and still keep direct arm, medial and rear delt work you will basically be training for both. Plus something...
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
7x530lbs @ 187lbs, beltless. Got an invitation to Gasp deadlift meet. It’ll be a bit different - max reps, load will probably be 2,5x bodyweight and straps will be allowed. -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
^ if we can't live a little, are we really living? But 100% agree with doing things for our partners/family etc. Even if it's a bit of a sacrifice for our personal goals. But then again, is...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/29/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 270 x 8, 8, 8 Pull-Ups 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike Leg Press 90 x 8 180 x 8, 8, 8 Still felt a...
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I generally agree and often take BBB higher than RX because its way too light, typically, to feel for me. like my OHP I have been running at 115 even though rx was like 90 before, lol. Now...
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Unless getting close to failure I don't think you need to worry about the BBB messing with your CNS for the most part. It is higher force generation and or the effort required near failure that...
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currently app says: OHP 196.5lbs Bench 320.5lbs Squat 365lbs Deadlift 442.5lbs they all seem pretty accurate but I'd say bench is obvously not 90% of my 1RM and Squats are questionable since PR...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Zeppelin
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Robert
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
I think I’ll go with 120-150mg/week. Low dose is good for me. Maybe 300-400 test and 200-300 mast with it.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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oh yeah for sure, lots of alcohol free ways to make that home remedy work. most guys I know who don't drink, do use cannabis, and even that added in liquid form would help with the sleep aid and...
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Add some ginger to that hot toddy! Whiskey, hot water, honey, lemon, and ginger! Now I don't drink anymore these days, so it'd be a lot less enjoyable, but I'd probably still do the combo even...
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would have liked a longer session with some accessories but we jammed this one out at 9:30am, snuck out the office for a quick lunch before we had some 11am appts so maybe its for the best. it...
