gphagan1's latest activity
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Lol I was 273 morning of 405 bench, and I’ll be 213 after weighins, so more like 60lbs. But that’s 3 weightclasses! Yeah, and 5lbs a year when you are 50 will be 50 more lbs! Benching 350-365... -
you're killing it man! gonna be awesome to see what you do with a 198 weigh in. you'll be down damn near 100lbs from peak on your bench run 😂 😂 😂 at this rate you will see sub 200 sooner than...
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10/27/26 BW 215.8 yesterday Bench, Texas Powerbar 135x8 225x6 275x3 315x1 300x3,3,4 265 3x6 HS CSR 180x8 270x3 320 3x10 V-Grip Chin-ups 18,17,15 DB Laterals 25,30x3 35 2x10 DB Rear Delt...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
my neighbors, my wife's aunt and uncle, have a french bulldog we call "the terrorist". if I'm out working my dogs (one gets tennis ball, one gets frisbee) and he randomly shows up, my dogs will... -
Thank God for bring retired and that I am only doing one of these things (200g protein).
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no matter how many times I read this I just keep reading 54 y/o psycho
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Nothing like a drunk Grandma to bring the fun in! Peppermint Schnapps... WHEW! Should have got her a Rumplemints or whatever it was called byt the same company that did Firewater. It was 100 proof...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, you absolutely need deloads recovering from injuries. I was like Dustin and really used to not value them and appreciate how they help. There’s no doubt in my mind that deloads are a big...
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oh man its going around again big time. sounds like you have the same regiment as my wife and I. if either of us starts to feel anything, we immediately grab pho from a place in town we know uses...
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Yeah, watching all of you guys frequent deloads made me realize even though I may not feel I am doing tons, I am really pushing myself so I need deloads too. Especially with my injuries I am...
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Well, I'll caveat that about 4 years ago I had a lower back injury that sidelined me for a bit, that I've had reoccur at least 2-3x, only one time for any real stretch keeping me out of the gym...
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Well Hyde said it better than I could. Being a better powerlifter will make you a better bodybuilder. Even if as you get older you want to move more towards bodybuilding …. Building that mass now...
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I think people misunderstand powerlifting often, because they see some fat powerlifters that don’t look like bodybuilders - so they assume they don’t have much muscle, or aren’t concerned with...
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In my experience it's a switch. You flip into BB or you don't. It's laser focused and it's absolute [emoji91][emoji91]. But for me my commitment means that four days a week I push my mental...
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I think you're spot on with those weights based on how everything felt. I'd say they were about RPE 7-8 on squats, 8 on bench, and 6-7 on deads. I'm still a bit undecided, but there's both a PL...
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Sorry to hear the new position wasn’t offered to you - definitely a good reminder that family is first, and they don’t care what you do for money as long as you keep them safe & are there for...
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man I had all the same thoughts. do you think a PL focus with some level of discipline nutritionally would be a good way to enjoy a bit of a prolonged "bulking" style period to gain more mass in...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah it really is…it gives the body a chance to heal before getting back in the zone.💪
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Hope the crud goes away quickly! But isn't also a great feeling when deload comes at just the right moment??
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This is a good session with the remaining ATG squats. As you saw in my log, my issue with squats was depth initially. So I am also consciously thinking about ensuring I go below my comfortable...
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Great squats! Is it a possibility to wave in another variation on the BBB work? So if you feel like you’re getting shallow on the higher weights, wonder if incorporating some box squats would be...
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i look like the temu version of freddy prinze jr:ROFLMAO:
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and the woman i have a date with this Saturday i met on match looks similar to my ex also. she is a 54 y/o psych NP with 2 kids so i am sure she will figure out i am crazy pretty quickly. i find...
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You have to decide the doses that you want to use, most of us don't buy the blends because you can't really control the doses so if you want your testosterone higher then your trend you're going...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/27/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Deload Bench 5-3-1 135 x 5 155 x 5 185 x 5 CG Bench 185 x 10, 10, 10 Arnold Press 30s x 10, 10, 10 This deload week came just in...
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gphagan1 replied to the thread Weights up, scales down….Hope you guys have a great time at the concert. 😎👍
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W2-D3 Warmups Squat- BW x20 45x10 135x5 185x3 205x3 225x1 6x2x235 front squat- 175x10 175x8 175x6 Rack pull 225x10 Situps +45# plate 3x10 That’s it until Thursday, tomorrow will be a long...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Free
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Great workout….it always feels productive when you get that burn with the pump.💪
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry there’s been a lack of actual logging. Life has been “lifing” so to speak! Just a little busy with waves of stress. Granddogs came over this weekend (two goldens [emoji7]) We had 6 dogs at...
