gphagan1's latest activity
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My brother in Christ, say no more: -
Do they have a dextrose charged version? I think it's called Dayo and you **** your pants less.
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Time to bring back an intra workout energy source I think.
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Squats 5 x 145, 185 3 x 220 5 x 235, 275 5 x 310 1 x 310 BBB - A2G 5 x 10 x 185 Accessories (Skipped. Gassed and short of time) Notes I was sorta mad at myself for racking it instead of...
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This adds up, the prescription was 222.5 but I didn't bring my change plates with me. I could tell in the moment that while I could do them, 10 sets was going to be too much and a lower number...
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My buddy who did his first meet ever with me end of August can bench 315 any day of the week right now. He did 340 in meet prep at least. He just got Spotos put in as his main accessory after...
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Sounds like it is really working well for you right now.
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If I can just keep hitting my bare minimum numbers here, a joker on cycle 7 would be a lifetime PR. if I don't take that joker, then just hitting RX on cycle 8 (310 x 1) would be a PR. that really...
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yes that is for sure. I realized last cycle that the app had me moving 10lbs per cycle on bench (Hyde caught that) vs 5 on ohp, and 10 on squats/pulls. I fixed that and it made an interesting...
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Well keep in mind accumulating fatigue, just because this week goes well, doesn't mean the wheels won't fall off next week. If 205-210 feels reasonable with the current volume, then that is...
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as of right now I could definitely see like 205-210 being reasonable with this much volume! Big test will be to see how I hit my triples next Monday... my AMRAPs here on out basically all have to...
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Been doing Benefiber at the full 4tsp twice per day last couple weeks per bottle for appetite control (and primarily lipids and regularity on keto). Definitely feels like hunger has dropped some...
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You are getting HANGRY!!! That can be a dangerous situation. More often for others... Maybe have some psyllium husk fiber around for those moments when the hunger is out of control butyou have to...
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I'm also noticing my personality change as I get hungry and tired. Like a bad little kid 😂 😂 😂
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Edit: lots of rambling ahead I just want to preface this by saying it's my own fault, I am in way too much of a deficit and doing way too much cardio and I'm really trying to fast forward some...
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Yeah bro it's like pine tar! But better
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The AI just removes the personality from the log, just my opinion. Looks like some great work and always a great time on date night! Speaking of the Alani, whatever the Halloween flavor like... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I can read the AI breakdown, but it just feels like a lot of ass-patting word salad. I definitely prefer your own breakdown of your training. “High-volume” “excellent” “intense” as if this...
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me coming to rescue like ..
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Awww man, not you too…she told me you guys were just friends! 🤣
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Actually, I'm pretty sure that is My ex. Hey.... Heyyyyy ..... HEYYYYYYYYYY ...... :-0
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Why are you posting pictures of my ex🤣 literally the face and body type is exactly her. I had to do a double take😀
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gphagan1 replied to the thread Anabolic memes.
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SPOT THIS BIATCH!!!!
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For sure this is a lifestyle thing. When I don't have it in my life my life is worse in almost every way. When I am in the gym and pushing towards something, anything really I am a much happier...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Truthfully, with every one of us, it all hinges on how healthy we are. And the progress you’re making is still progress, but it does feel good when you can come out on the other side of injuries...
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Man, watching everyone's weights climbing is making me nuts! I know I am also improving, but man watching you guys makes me a lil envious of how hard you all are able to push right now.
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
It's Super Duper Cool! Sorry, I just wanted to fit in.... 🤪🤪🤪 -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That or maybe even say that it is probably about 2-2.5 times thicker than a vibram, or wrestling shoe, and just a touch stiffer but still flexible enough that it can still be rolled up from toe to...
