gphagan1's latest activity
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That’s cool! Always interesting how many different aspects there are to keep the country turning and going. You get to do some welding as well? -
Got into bridges just by happenstance. Also for the record I am not a engineer and have no college background. I started doing construction administration and inspection on box culverts and...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep, it is helping to speed up processes. A lot of our estimators like to use it to double check their numbers and measurements on their projects, and it has really helped speed up the process for...
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yes I tell people they need to treat it like an intern, much like what Jim had said about his law firm using it. we have actually started working with a company that created an AI costing software...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I got my Bachelors from a small college here in Georgia that was Southern Technical College in the 70s and 80s, and in the 90s they changed the name to Southern Polytechnic College of Engineering...
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what kind of schooling did you do to get into that? my buddy does similar work in aerospace up here, mostly on the costing side now. He's 70 and loves it but will probably retire soon. He had his...
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I'd like to piggy back on to that question and ask you both how do you see AI helping or hindering engineering in the future? My son is finally starting to take some interest in after high school...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It can definitely help and will speed things up. We are using AI in different departments like our technical sales estimators and our field project managers. But we really have to double check...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Mechanical Engineer in manufacturing…commercial buildings and commercial roll up doors (Panel and Rolling Steel). Our largest customers are U-Haul and Public Storage, but we build way more than...
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Meal sounds delicious! Hopefully get caught up and back to it! What kind of engineering do you do? I’m in Civil- mostly bridges.
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bison burgers!!
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this one cracks me up cause its legit a real life thing lol like "I don't care what my genetics are, make me look like Brad from Fight Club". lol
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I do agree I just meant at the end of this training block to go for new PR to start out 2027.
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my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
My GF was there training with me, was my first time deadlifting with her. Tried to impress her 🤣 -
If the bot was tuned properly it would be recommending college prep courses for the kid. :)
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Ai is really trying to go back in time 15 years and make sure this guy didn’t knock his girl up
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This is is so much a chatgpt answer it hurts. From the age of this post I wouldn't doubt if it was mined by AI as well.
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gphagan1 replied to the thread Can I get my girl pregnant :( !!.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/21/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing...
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This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will. Hydrate, get whatever sleep you can, work on those knots & do a little mobility -...
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gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Yeah that really was impressive how you dug deep for those last 4 reps.
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Pulled today maybe the best set of my life. 13x215kg (474lbs) without belt, bodyweight 187lbs. I think I had one more in the tank but plates started to fall off. Vid:
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gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Damn! That was good. I’m really impressed the way you were able to breathe and eek out the last 4 reps. Usually after already doing so many reps on things like deadlifts or stones, you cannot...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great job continuing to drop weight while preserving strength. And great deadlift work as always. I love watching your approach and training during this cut and how you are maintaining your...
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10/21/26 BW 219.0 Roll Feet 1” Deficit Deadlift, weightlifting bar 45x10 RDL 135x5 RDL 225x3 RDL 275,325,385x3 +belt 435,470,500x3 455x5 SLDL +straps & deadlift belt 365 3x8 alt w/ DB Lateral...
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I wouldn’t necessarily notice half a mm alone, but I could definitely tell if it was a power bar or not. And would certainly notice pulling on one, or benching with a deadlift bar. The...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Deep
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gphagan1 replied to the thread Weights up, scales down….Good work on squats, and way to push through even though it was heavy on the first set. Hitting some new PRs is always a great way to end the year.👍
