gphagan1's latest activity
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W1-D3 Warmups Squat- 45x10 135x5 155x3 185x3 205x3 235x1 6x2x235 Front squat- 165x10 165x8 165x6 Wide grip shurgs 3x10x135 Sit ups +45# plate 3x10 First set felt heavy then got better after... -
gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Finally all caught up! I hate getting behind in your log bc there’s so much that goes on! Haha Sounds like things are moving along pretty much as expected! I’m so glad the less inflammation has... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
last couple of times I tried that by the time I got back to the potluck it seems like 20 other people beat me to the idea 😂 😂 since we have a very mixed group of people here we end up with some...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
LMAO, you guys are too much!!! I am breaking my fast now with some free Mediterranean, I got some cucumber salad, roasted cauliflour, and chicken kebabs with a side of hummus to dip the meat... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s my favorite part when we have our manager meetings every other week at work….free food. Sounds like you had a good one. I always like to take leftovers home too. Hey, you can’t let it go to...
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creatine you say bro ??
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks man, I appreciate it.
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Hell of a pressing session , keep it up !
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Congrats man. Perfect primer workout today. Congrats on the second interview Every night between now and the meet you should do some quiet time and visualize your lifts with your target weights...
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I'm going to go out on a limb and say that I think generally I can. I actually get very picky about bars and look for specific ones for specific uses even though I just use a box chain gym right...
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That food looked FIRE!
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in totally unrelated news I just booked a trip for a customer visit in Maryland next month and realized that my round trip flight goes INTO WA DC, and then flies back home out of Baltimore, lol...
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As stated previously we gotta fatten you up for that 315 bench!
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I definitely feel more connected to things of the south than elsewhere in the country! Doing my best to establish my roots here in the PNW the way my ancestors did hundreds of years ago in GA.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah but which part of the shoulder is good to know before they go stabbing too hard anywhere 😅
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Ha, this reminded me of Damon Wayan’s character on In Living Color. The self educated prisoner philosopher Oswald Bates…
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
doesn't everyone just take a doll with them to help explain? -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Haha.
you guys with your extra syllables. I'm like, "my shoulder hurt, I almost puked." and you're like "An excruciatingly indurated myofascial trigger point within my sinister infraspinatus...
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gphagan1 replied to the thread Slicin' and Dicin'.Man that does look delicious.😜
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dude it was phenomenal. I was shocked to still be at 206 exactly this morning with no weight gained from that cause I had seconds, then took a bite before bed, also had some sourdough dipped in...
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I thought this was cool enough to share. Got home and wife had dinner cooking. As per usual I ask " are those our taters?" Yup, our potatoes, our beans, beef from mom and dads, cooked in the...
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Squats 5 x 140, 180 3 x 215 1 x 245, 275, 300, 325 Paused 5 x 225, 245 Front squats 15 x 135 Leg ext 2 x 15 Adductor machine 3 x 15 (Progressive ROM) Notes Again basically copied last...
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Man that looks divine!
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😂 😂 😂 didnt' even think about that. they used to be a lot cheaper too, at Costco we'd get the 6packs of them, my wife's breakfast was usually straight egg whites and I'd add them to supplement my...
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gphagan1 replied to the thread We cuttin now ✂️.It really doesn’t look like you did hardly any damage at all. Abs are looking good and it looks like you’re doing a good job of hanging on to muscle. Ha, it’s ok to go off the rails every once in...
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its gotta be part genetics and a lifetime of hard sports. even though I played football and baseball, I also wrestled, ran track, had like a decade of BMX racing (which is all sprints) and then...
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just post the first pic and let people know this is what you can accomplish off 2 double cheeseburgers if you stick to a sparkling water and skip the sugar from soda pops.
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That low resting heart rate you have is amazing that is something that they see amongst Olympic athletes at the highest level all of them having a very low resting heart rate.
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100% dude. my buddy had a heart attack a couple years ago at age 39 or 40 but it was mild. He still needed surgery and check his bp twice a day at work and the surgery was scheduled like 5 months...
