gphagan1's latest activity
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Dude those things are the bomb, a smash burger double cheese a fresh tomato, some pickles maybe a rig of onion and bam! Grade fuggin A burger -
I'm grateful to not be on a cut while my wife is on a baking kick. we are getting 2-4 loaves of sourdough per week and the occasional pretzel buns for burger night right now lol. The bread...
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he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
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When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where...
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I made the mistake of focusing only on gains when I first started lifting. Recovery long-term health and keeping those gains are just as important
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Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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I can always tell if my paused squats were good cause my glutes feel like i'm sitting on rocks for the next 2 days.
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Yeah, I think 6 was my actual tap out during my bulk then I asked for a different protein source, but if I just had to try I think 8 would be my end.
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Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
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Facts! They have to be nice and salty, and well done for that to even be an option for me, and even then I imagine I would tap out around 8 eggs.
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Yeah that’s no easy feat either…..now I can’t help but picturing you trying to get down a can of sardines and a dozen eggs before a workout 😂😂😂😂
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10/20/26 BW 217.4 7 min Assault Bike Bench, Texas Powerbar 155x10 221x6 265x3 309x1 254 5x8 Widegrip Incline Bench 45,135x8 155 3x17 Shoulder Stretch And just like that, 100 reps of benching...
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It sounds bad, but I have a lot more respect for anyone who can eat a dozen eggs at once 🤣
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I seriously don’t even like spicy food. I do love Jalapeno and Habanero flavor (Reign used to make a Strawberry Jalapeño energy drink that rocks, but now it’s super expensive because it’s so...
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we used to make a big scramble of eggs and cheese and a carb source like potatoes etc and pack that in a little cooler so I could eat that all day, lightly covers the macros, keeps me moving all...
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I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and...
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Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain...
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Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
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If Goldberg can stay limber enough to play golf really well while being big, you can too!
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Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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I don't think limiting mobility is the key here so much as the ability to create rigidity when needed.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Thanks! Yeah, in the end I think things went really well. I know my fats ended up a little higher than they would have under more planning, and a little more sugar, but I am not so worried about... -
I walked through this weekend in my log, but will definitely keep a tally of this coming weekend in there. That sounds good! I love the Buldaks, and they at least have lower fat than a lot of the...
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My kids love those, my daughter used to have all these spicy ones delivered to the house all the time, I'm actually a fan of spicy food and I made one of these and it was so f****** hot I had to...
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So sticking to the same program. Another 10 weeks broke into 2-5 weeks blocks Percentages based off Squat-305 Bench-240 Deadlift-320 W1-D1 Warmups Squat- 45x10 135x5 185x5 205x3 225x1 - belt...
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Thanks guys! To top of the anniversary we will be going out to red rocks next week for Koe wetzel should be a great time!
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Eating sardines at 5am before a squat day is hardcore in itself😂😂😂😂
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