gphagan1's latest activity
-
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I usually see about that 7.5lb swing as well, very typical. I tend to see new low weights Wed or Thursday, or Saturday, the most. Yeah the tough part about this diet is the carbing up ultimately... -
It’s going to be great this weekend. I would not do much else this week besides some very light bench Wednesday and some band fluff. You could squat a plate Wednesday for a few doubles, but...
-
Bench 10 x bar 5 x 135, 160 3 x 190 Comp 2 x 215 1 x 245, 265, 280 Spotto 3 x 5 x 185 Cable OH ext 2 x 10 Cable push downs 2 x 20 Ez bar curls 10 x 60, 70 Pec deck 12 x 190, 235, 265...
-
Haha yes, that is true - but I would also definitely classify myself as a competitive powerlifter, so I have to measure against that standard. I have done quite a number of maximal lifts that 99%...
-
beat mode fully engaged sometimes when you take a step back from the competitive world, being surrounded by great lifters, it can be hilarious to consider real world implications of a "light"...
-
So I’ve been on a kick with Buldak Ramen the last half a year or so. Nearly every weekend (the only time I eat carbs) I have a pack of ramen (sometimes more). Now that calories are getting...
-
This last one was not organized, I had a date night with the wife and got stuck doing some errands before hand so I had to cram, and my fats were higher than I wanted due to eating out twice but I...
-
Yeah, I would say I was somewhere close to that most days of the last 2 weeks when you consider the TRF and fasting. I dropped 13lbs in 13 days before my refeed. This week will be the same but...
-
I'm talking about going into like a 1500 calorie deficit for 2 weeks lol, that's how I used to do those mini cuts a few years back. My baseline calories would be like $3,600 and then I drop down...
-
I really want to take this person to have their kidneys checked... Also, that is very sweet!
-
-
-
-
-
308/495 is awesome!!! 🤘 🤘 It certainly sounds like you were this close to a legit 495 rep, especially if you locked it out. makes me wonder if you had more like 505+ if you weren't feeling that...
-
Excited for you this weekend too. Hopefully you hit all the weights you have planned.
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I have seen every single Nickelback concert that has come to Houston as far as I am aware of! Aboslutely one of my favorite live bands!!! They know how to put on a fukking rock concert!!! The...
-
gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m glad to hear someone else say that about Breaking Benjamin, I feel like all the songs are the same and just bleh, everyone thinks I’m crazy 😝 Sounds like some great concerts and a good time...
-
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
Some nice concert line ups! I'm jealous man, I love live music, but rarely get to experience it. They need to have mid-afternoon concerts for us old fogies. -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
here's one where I'm the outlier... I actually like(d) Nickelback when everyone was hating them, but I never liked Breaking Benjamin yet they really have become a cult classic. all that to say...
-
https://www.facebook.com/share/r/1Bw1ac57nf/🤣🤣🤣🥰 All my interactions with women🤣
-
oh man how fast time flew, you went from "thinking" about a meet, to its already here!! Gonna be awesome!
-
Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply...
-
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That sounds like a great concert and capping it off with IHOP I’m sure hit the spot. Ha, my wife and I end up at IHOP quite a bit after a concert or movie date. Good job on your cut and the great...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of...
-
Haha, I am on an aggressive cut for a bit longer than that, but we are in this together. I am carb cycling, keto during the week and a big refeed on the weekend. Adding in some fasting, and time...
-
Have you played with L-Theanine at all? 100mg caps are cheap as chips, and it definitely calms things down for many with anxiety. Might be worth seeing if it helps. You can take it throughout the...
-
I thought I was being more aggressive this week and I stepped on the scale at 190 lb again this morning so I'm going to do a little more dramatic reduction and increase my cardio. I don't bother...
-
It's all good, we all love food around here. The food pictures are the only things that are keeping the log going right now because everything else I'm doing is so boring lol. I guess I should...
-
Cheese pizza slice (Calories: 311 kcal, Protein: 13.6g, Carbohydrates: 35g, Fat: 13g) Sausage pizza slice ( Calories: 396 kcal, Protein: 19 g, Carbohydrates: 36.6g, Fat: 19.7g)