gphagan1's latest activity
-
gphagan1 replied to the thread Segansational's Motivation Log.Hope you have a great time this Saturday at the meet. Just enjoy the process and each time you lift in training, this week, just visualize hitting your numbers.👍 -
I am excited for you Brother, I sure hope you hit some numbers that excite you at the meet!
-
Looks like a good prime for Saturday! I’m excited!
-
Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
-
Thanks for the advice. Going to take last prep and use the week I pulled 475 as the meet day and work back from there. Seems if I do that than should be in a better spot
-
Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Sweat
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Caddyshack
-
10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar...
-
So... I ALMOST feel like a dick posting this in a cut thread, but since you eat more on a cut than I do on a lean bulk... not so much:). Cheat meal: 4 day fermented dough San marzano sauce Basil...
-
Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
-
Definitely time for a new approach this next meet. Cannot be any worse than it has been
-
gphagan1 reacted to bradleyt1's post in the thread Plastic surgery and fashion to compliments one's great physique. with
Like.
Yeah midlife crisis and the cries for help -
My only question is......Why use a GLP on a bulk, I know the dose is low, but what's the reasoning. On 2gm of gear your already going to be burning up calories faster then normal and nothing about...
-
Sometimes you gotta let the inner fat kid eat! I know I do mine!
-
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.That’s good information…. I’m glad you explained all that, because that’s really important and good to know. I was thinking it probably wasn’t enough time after the 475 12 days ago, but glad you...
-
If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
-
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Still great numbers though man. Excellent job being able to hit your goal of 308 on bench. And even though you got a couple of red lights on the 495 for going back down a little, great job...
-
October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
-
-
Got him!
-
Hope you smash it! Having your back fresh for deadlifts with no squats prior can only help ✊
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, we do get on some interesting subjects up in here.😂 That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last...
-
I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
-
Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
-
At 190 this morning (not sure why weight went up on a low day with double sessions) but I'm pretty lean, I got the V in my waist and veins showing there, 15 more pounds is definitely a lot from...
-
I prefer a chocolate roll for those types of desserts but i would absolutely demolish a pumpkin roll too lol. My girlfriend makes amazing pumpkin pies with the little pumpkins we grow in the...
-
Yellow bell peppers, but now you've given me some ideas lol. Teriyaki chicken with mango onions and peppers might be on the menu this week
-
Overcat
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
