gphagan1's latest activity
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not... -
It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s...
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I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
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Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
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part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
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Dick! That is all I have to say as someone on trace carbs for 12 days now! :cautious:
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There's about 40 calories worth of Korean barbecue on there as well
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The naan bread makes amazing pizzas! But the calories are up there. I literally had the Nan in my hand and then put it back on the shelf for the lavish bread for macro reasons
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So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is...
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gphagan1 replied to the thread Weights up, scales down….Happy Anniversary….sounds like you and your wife had an awesome day.😎👍
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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Yeah you don't look like you have a belly even with the extra weight and if you do it isn't protruding enough to be noticed in that picture or shirt.
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Detroit
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KISS
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just broke my fast with a beef and egg scramble, I was hungry and feel the need for some recovery juice, so I made it a big one. I treated myself to cheese which I don't put in that often, what a...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil &...
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Awww how sweet you have been thinking about him a lot! ;) He is dead sexy! I would love to see it myself. However, there is a part of me that would like to see him have at least one real meet...
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I've thought about this a lot for you. I'm pumped to see how your experience at the meet goes and what you decide from there!
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Funny thing is I felt that way when I was like 180. but when I cut from 205 to about 190 last time everyone told me how big I got which always cracks me up. I haven't had anyone challenge me...
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I was going to say you're thick enough to make people think twice about trying to push you around. However, even at 190 that still holds true, and you would have some abs, so it really just comes...
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when I was like 30 I said in my 40s I want to look like a dad that lifts and not stress over abs anymore. now that I'm in my 40s I kinda want my abs back but I like looking inconvenient. I keep...
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On your way to being a pretty jacked old dude !
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Yeah a homemade high protein pizza may be on the menu for this weekend!
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I lov Naan or Pita bread, so damn good!!! I might have to look into that lavish bread. @Smont that does sound fire!
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That lavish bread is pretty damn tasty. I’ve used naan bread also for homemade pizzas.
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No it's not. It's a trader joes lavish bread, if you're looking for it in a regular store it's usually just called Joseph lavish bread. They're usually made from a combination of oat, flax and...
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Yeah that sounds like an accidental leering situation waiting to happen. A Brother can get suddenly "hungry" in moments like that.
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the whole thing absolutely cracks me up. I don't have a problem with it, I am even open with my wife about it and tell her how much sluttier the girls at this new gym are compared to Tacoma. they...
