gphagan1's latest activity
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So true! It was either that or the old Animal packs of pills that I got so well versed on it from. I forgot which came first. LOL Man I kind of miss the old clown styles we had back in the day... -
gphagan1 replied to the thread Anabolic memes.
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I actually got noticeable results in high school with Twinlab Amino Fuel added to a uneducated diet. Thick liquid that tasted like vomit, it was harder than swallowing your own vomit back. I...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I am not sure if I am lean enough to nice a huge difference in overall look between flat and full, but I will at least fill my shirts, and jeans out a bit better musclewise. Well I shouldn't say... -
My wife can never understand how I developed the talent to swallow 10 pills or so at one time, I tell her I trained on horse pills in high school, LMFAO!!!! Im lucky Im still alive pills that big...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep, exactly….the owner of our gym’s wife told me about it, and she thought he was hilarious, and she said exactly what you said Kleen. That they were taking it out of context, because the...
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I'm still thinking about the Renaissance Festival and protien icees in here. Did you see all the Shane Gillis drama this week calling out girls for dressing trashy at the gym, so they all doubled...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That really is nice of that guy, and that’s really great that you insist on giving him a very healthy tip. Just good vibes all the way around, and that will show him you are good people too. And...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it is really nice when you get a break like this. I defintely want to show our gratitude.
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah that is awesome he is willing to do that and I agree a nice tip will be appreciated I’m sure! Nice drop looks like it’s all coming together!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Okay, sounds good, and right around where I was thinking, I had 400-600 in my head but was leaning toward 500-600 from Carbnite days probably better to start a little more cautiously since this...
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Will be 5 this year but it is just how things lined up perfectly. Next year would like to do 3 to 4 but until meets are posted cannot be sure.
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W10-D4 Warmups Deadlift- 135x5 185x3 225x3 265x1 285x1 295x3 4x4x225 Bench- close grip 45x10 95x10 135x5 155x5 4x5x166 Some bands Definitely feeling sore and the wild temp drop just had me...
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Gonna be looking like Davey Crockett soon enough!
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gphagan1 replied to the thread Anabolic memes.I know, the same with me….it was the diet and increased intensity. And of course you had to have the muscle pants to make room for those monster thighs.👍
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I remember saving up for this! I got hella good results, although now I realize it was just the training, and the seriously strict diet! If you followed it your body had no choice but to respond.
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gphagan1 replied to the thread Anabolic memes.Man oh man, memories.😂
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Being in high school spending all my money and swallowing giant horse pills never I had so much motivation to train hard in my life, results were great! haha
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I would agree with the above I wouldn’t ponder over that grinder much. Especially if you hit 175 for 2 afterwards.
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I think you may be underestimating the power of the golgi tendon, and autoregulation for safety. If you are having issues controlling your scap today that is absolutely going to limit force...
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Rest rest rest. I suspect it’s from two weeks of peak consecutively. Your CNS needs to recover. Calories, carbs, creatine, sleep. Don’t sweat it too much, can’t take the sets back now. Rest and...
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Pour a bunch of anadrol and halo powder into some no bake cookies , pig out PWO. Literally bar lightening cookies 😂
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Motley Crue - S.O.S.
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Same (ol')
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October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
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] No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like...
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I gotta find me a pack of these somewhere; DM your source! 😂
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Man thats funny cause I am basically the same way. I pulled 485 from the ground and 500 from below the knee rack long before I ever hit a 360 squat lol
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Yeah, but a 260lb guy built for squatting is far different from your situation. I am not making light of it, the dude is squatting 500 regularly and I have only crossed the 500lb squat once at...
