gphagan1's latest activity
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Kinda to piggy back on what Hyde said, "if it aint broke, don't fix it". Lots of programs work if you stick to them, and a big part of why this programming has been successful for me is simply... -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That sounds like a great concert and capping it off with IHOP I’m sure hit the spot. Ha, my wife and I end up at IHOP quite a bit after a concert or movie date. Good job on your cut and the great...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I think it was us struggling with themand their mindset and decisions in that stage of life, they were certain they were thriving and on the right path! LMAO. She is really doing well, lots of... -
Haha, I am on an aggressive cut for a bit longer than that, but we are in this together. I am carb cycling, keto during the week and a big refeed on the weekend. Adding in some fasting, and time...
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Have you played with L-Theanine at all? 100mg caps are cheap as chips, and it definitely calms things down for many with anxiety. Might be worth seeing if it helps. You can take it throughout the...
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I thought I was being more aggressive this week and I stepped on the scale at 190 lb again this morning so I'm going to do a little more dramatic reduction and increase my cardio. I don't bother...
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It's all good, we all love food around here. The food pictures are the only things that are keeping the log going right now because everything else I'm doing is so boring lol. I guess I should...
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Cheese pizza slice (Calories: 311 kcal, Protein: 13.6g, Carbohydrates: 35g, Fat: 13g) Sausage pizza slice ( Calories: 396 kcal, Protein: 19 g, Carbohydrates: 36.6g, Fat: 19.7g)
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gphagan1 replied to the thread Segansational's Motivation Log.Hope you have a great time this Saturday at the meet. Just enjoy the process and each time you lift in training, this week, just visualize hitting your numbers.👍
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I am excited for you Brother, I sure hope you hit some numbers that excite you at the meet!
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Looks like a good prime for Saturday! I’m excited!
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Last Deadlift dedicated session this AM. Warm up routine. RDLs, 1" bar x10 +20x8,8 Deadlifts: 45x10 95x7 135x5 135x4 135x3 Kept it light today, but focused on form and meet-like conditions...
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Thanks for the advice. Going to take last prep and use the week I pulled 475 as the meet day and work back from there. Seems if I do that than should be in a better spot
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Re: the tempo squats, what you have to consider is, will this give me a training effect? If the answer is yes, then it will cost recovery to make the adaptation. To place that in the window you...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Sweat
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Caddyshack
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10/18/26 Roll feet Hip Stretches 6 min Assault Bike Scap Pushups Cat Camel Bird Dogs Glute Activation Roll Tspine 20” Step-ups KB RDL Band Pullaparts RFE Splitsquat Squat, Hansu Powerbar...
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So... I ALMOST feel like a dick posting this in a cut thread, but since you eat more on a cut than I do on a lean bulk... not so much:). Cheat meal: 4 day fermented dough San marzano sauce Basil...
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Agree. Was thinking lighter tempo would not hurt but seems it just might have. To your point too, this next meet wad thinking hit a solid 455 at around 17 days out and call it good. Always get in...
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Definitely time for a new approach this next meet. Cannot be any worse than it has been
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gphagan1 reacted to bradleyt1's post in the thread Plastic surgery and fashion to compliments one's great physique. with Like.
Yeah midlife crisis and the cries for help
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My only question is......Why use a GLP on a bulk, I know the dose is low, but what's the reasoning. On 2gm of gear your already going to be burning up calories faster then normal and nothing about...
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Sometimes you gotta let the inner fat kid eat! I know I do mine!
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.That’s good information…. I’m glad you explained all that, because that’s really important and good to know. I was thinking it probably wasn’t enough time after the 475 12 days ago, but glad you...
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If you lock out the bench or pull, we call that a good gym lift at the barbell club lol. So at least you made an 800lb push-pull gym lift! And especially great, not injured and can go right back...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Still great numbers though man. Excellent job being able to hit your goal of 308 on bench. And even though you got a couple of red lights on the 495 for going back down a little, great job...
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October 17th, 2026 (Saturday) Meet Recap Overall happy but again disappointed in deads. 1st attempt with bench, 276lbs, jumped the press command and no lift. The next 2 attempts played out as...
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Got him!
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Hope you smash it! Having your back fresh for deadlifts with no squats prior can only help ✊
