gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Ha, we do get on some interesting subjects up in here.😂 That’s so true about that brutal set of 8….going for 10 , but on that 8th rep it’s all you can do to get the elbows back with one last... -
I always love this thread 😄 When you’re on a gram of gear in a college town, it’s not even an accident! Lol The trick is not to make it creepy or awkward, more complimentary. Which, truthfully...
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Yeah, I saw it and it was hilarious, and in the end the punchline was self depreciating, about him being the fat guy drooling in the background staring at them in everyone's videos. A little bit...
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At 190 this morning (not sure why weight went up on a low day with double sessions) but I'm pretty lean, I got the V in my waist and veins showing there, 15 more pounds is definitely a lot from...
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I prefer a chocolate roll for those types of desserts but i would absolutely demolish a pumpkin roll too lol. My girlfriend makes amazing pumpkin pies with the little pumpkins we grow in the...
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Yellow bell peppers, but now you've given me some ideas lol. Teriyaki chicken with mango onions and peppers might be on the menu this week
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Overcat
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/16/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 145 x 3 160 x 6 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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I would keep running the high frequency program you have been. That is the fastest way to improve provided you tolerate it, and you have proven you know how to select loads with it that do not...
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It seems like it for sure, layout is pretty simple but effective and lots of room for growth at my point. Working on plugging numbers in so I don’t make the dreaded mistakes of starting my TM’s...
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I think the Big but boring is an excellent choice for those in a home gym, or that workout at busy gyms where changing a station means you might have to wait on someone else. Plus it just works...
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Yeah all morning been going over boring but big and reading his notes for it and looking at the conditioning work he prescribes. Looks like on his “7th week modern protocol” he talks about...
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part of me hates that I so whole heartedly jumped into 531 and that I am suddenly preaching its merit like gospel after taking 5-6 years off from 531. Especially considering I'm still learning...
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Dick! That is all I have to say as someone on trace carbs for 12 days now! :cautious:
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There's about 40 calories worth of Korean barbecue on there as well
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The naan bread makes amazing pizzas! But the calories are up there. I literally had the Nan in my hand and then put it back on the shelf for the lavish bread for macro reasons
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So the reason I told you to go heavy again this week was to potentiate you for meet day - I neglected to mention it SHOULD feel harder this week (because you just went heavy last week). This is...
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gphagan1 replied to the thread Weights up, scales down….Happy Anniversary….sounds like you and your wife had an awesome day.😎👍
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Also a little bit of a special evening, I sorta purposely worked my training around tonight. Are anniversary today, grandma and grandpa watched the kiddos so we could go out and eat a nice Mexican...
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Yeah you don't look like you have a belly even with the extra weight and if you do it isn't protruding enough to be noticed in that picture or shirt.
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Detroit
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KISS
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
thats really awesome about the mechanic helping you guys out. Sage does sound awesome. I remember when she was, is struggling the right word? during the covid era and she's about the same age as... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just broke my fast with a beef and egg scramble, I was hungry and feel the need for some recovery juice, so I made it a big one. I treated myself to cheese which I don't put in that often, what a...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I really do enjoy that I enjoy my food so often since switching to this diet. Being hungry sometimes is generally worth enjoying food more. I mean just a lettuce/spinach salad with olive oil &...
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Awww how sweet you have been thinking about him a lot! ;) He is dead sexy! I would love to see it myself. However, there is a part of me that would like to see him have at least one real meet...
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I've thought about this a lot for you. I'm pumped to see how your experience at the meet goes and what you decide from there!
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Funny thing is I felt that way when I was like 180. but when I cut from 205 to about 190 last time everyone told me how big I got which always cracks me up. I haven't had anyone challenge me...
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I was going to say you're thick enough to make people think twice about trying to push you around. However, even at 190 that still holds true, and you would have some abs, so it really just comes...
