gphagan1's latest activity
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I was thinking a lot about how these guys are legit. I'm putting in a few hours a day on the weekend to save a couple hundred dollars doing it myself and they do it every day to make the mortgage... -
Cinnamon Caramel is the gooey-est! Had 2 Saturday and 1 on Sunday 🤭
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As expected I woke up very dry and kinda full, I fell asleep and was like 100gm of carbs short still and missed some of the water intake and woke up with the bubble guts. All of these were...
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They definitely have shrunk the regular Pop-Tarts but the stuffed ones have way more than the old Pop-Tarts used to. And even though there's five of the stuffed ones in a box instead of six of the...
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Shrink-flation at its best! I look at super stuffed pop tarts like double stuffed Oreos, regular ones aren’t worth buying when you have double/super stuffed!
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Damn those oysters ! Pacific coast oysters are so much better than Atlantic or gulf !
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Poptarts... YUM! As much as they have shrunk these I imagine you are getting as much filling as used to come in the regular ones, but just thinner breading. It is wild how they shrink the items...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I had a pretty good weekend, stayed very active, and kept the diet tight. We had a lot of social obligations, so I didn't get to train Saturday or Sunday. Family events dominated the weekend but... -
gphagan1 replied to the thread Weights up, scales down….Great session and your slab looks good.😎👍
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I love that the slab ain't barely set and already the kids are riding bikes on it! Oh to be a kid again!
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W10-D1 Warmups Squat- 45x10 135x5 155x5 185x5 4x4x215 Squat- pause 4x4x165 BB OHP 45x10 95x8 115x5 2x6x135 RDL 2x15x135 1x8x205 Situpz 3x15 +35# plate Wasn’t a super great session as...
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I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣 So I guess...
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TUDCA XT - New Product Advanced Liver Health Support TUDCA-PURE + Milk Thistle (Silymarin) https://seriousnutritionsolutions.com/product/tudca-xt/ Intro thread...
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Saberry XT - New Product Blood Sugar & Lipid Control Support Saberry outperformed metformin in a head to head human clinical trial...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Hopefully you and your wife have already worked it out, but I get it how that can affect your gym session. Glad to see you were able to work through it and get some great squats in. And good to...
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I have been eyeing it for a while and dps is running and extra 10% off. After I bought it earlier today I remember seeing you talking about it. I got it for general sleep support , not necessarily...
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I mean I bought it for longterm wellness support, but I always take it at night and there are people who have complained trying to use it during the day because it makes them tired. It doesn’t...
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Nice. I just picked some up. I’m pretty sensitive to many compounds when it comes to screwing up my sleep.
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Yes, it’s great! There’s so much health/longevity positive to it. And Steve’s now made a great dose in a single cap at a very affordable cost/day as a staple. Beyond that, I do feel it is...
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Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it. So I...
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Glad you recovered and was able to make it a good session. I hope things between you and your wife are good now brother!
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10/11/26 Roll Feet 7 min Assault Bike Scap Pushups Cat Camel Bird Dogs BW Squats Squat, Duffalobar 55,165x5 275,363x3 +belt 430,457,496,523x1 363x5,5,10 Physically pretty well-prepared for...
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That didn't even cross my mind, it's not something I use. But thank you, I am now slightly less stupid moving forward lol
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I forgot to include that Todays fasted weight was 189. 8! My midsection is starting to come together the way I was hoping it would look before I went on vacation, I definitely look deflated a...
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That's not a negative sign... its a tilde it means approximately
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Day off, stress is high, weight is down, appetite is manageable. Actually maybe I'm saying that wrong, that sounds like I'm not hungry, I'm very hungry 😂. But I'm eating a ton of food still at a...
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I'm actually a rep for MaResearchchems, I haven't heard anything about it. I'm going to guess it's marketing. The raw materials aren't hard to source unless something's changed I don't know about
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This always stuck with me:
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Getting some great workouts in and great results. I’m like Kleen….you’ve got a good peak on your biceps. Hopefully that Hurricane didn’t cause any issues. It wasn’t as bad as we thought it would...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Hopefully you all don't get much of anything from it. We were reported to be in the 5 inch range when that big storm came through last week and I feel like we might have got .5 inches if that. So...
