gphagan1's latest activity
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
I had to get an oil change today and luckily the dealership is about a mile from one of the gyms I go to. So I walked to/from the gym while I “waited” The walk back was a bit more challenging... -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
So true!! Tbh He would probably prefer an additional 30ish pounds on me if he had the choice! Haha I told him I’d put on some weight but it was going to be very slow so to be patient. I like...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Great session, and the idea of the competition sounds cool, but if it hasn't been a major goal don't do it. It is not worth it to put yourself through that unless you truly want to. Also you have...
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Solid bro. Traps and shoulders are crazy. Strong. I think the last time I was in you were around 250 or so? That's a big drop, what made you want to go down to the 220s?
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So Friday I had eaten 2900-3000 the day prior, so I can’t say if the MOTS-C made a difference in my training. BUT I only ate 1,500 calories tops yesterday, Friday, and had remarkably good energy...
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Man you should invest in a drone and have it hover over you as you do some of the work and document the build for youtube or something. See if you can monetize it, people get massive followings on...
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gphagan1 replied to the thread Slicin' and Dicin'.Logging is definitely tough work…. I have to cut up fallen trees in our woods about twice a year. I’ll cut them into 24” logs, go rent a splitter and have at it. Ha, I never run out of firewood or...
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You know it's so weird, I recall vividly paying a dude $1100 back around 2008 to drop a huge dogwood when I lived in town. Now he had to be careful cause we lived in a development and I wanted it...
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I love working with kids and I don't mind middle-aged to elderly people. But if your like 21-40 I probably can't stand you lol. Jokes aside I really like investing my time in the youth...
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Man so many kids whether playing sports or not would benefit from a structured gym program with goals. Obviously teaching them healthy life habits that they can use for the next 60 years but also...
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Aren't you supposed to just turn them inside out and go on about your day? ;)
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How many of you, like me, after sharting , just throws their soiled underwear in the trash? 😂
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.You should see Athens at the University of Georgia. Game day is unreal.😜 The University is pretty imuch 3/4 of the town, it’s huge.
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Well I have one place there tends to be a few, but I don't go often. Houston has lots of beautiful fit ladies, but a college town is another level.
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Tragedy
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Sweet pulls and an awesome comeback to smoke it! Looks like things are heating up and all clicking 😎
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Sounds like an awesome day to me. Curious if you still feel the MOTS-C as much tomorrow after calories go back down today.
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Nice work, there is something kind of fun about downing a tree and cutting it up. The change it makes is so obvious and satisfying. Plus just something about that level / type of work that...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, that is definitely one of the benefits of living in a college town….there’s always beautiful scenery.😜
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Haha, a group of 12 that looked good. Must be nice to be in a college town. I might need a new gym, I haven't seen much eye candy in years. There are one or 2 really well built ladies at the gym I...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Chernobyl
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gphagan1 replied to the thread We cuttin now ✂️.That’s really cool man, and a great idea. I can tell you really have a heart to help kids, and that would be a perfect way to invest in some young athlete’s life. Sounds like that would be a great...
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Yeah, AI is amazing for the initial bulk of the build, but it starts to take a little more skill in prompting when you want to fine tune something. Also nothing wierd about wanting a physical...
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I did use quite a bit of AI already to make this. I pulled out a bunch of programs I already had picked out the stuff that I wanted and then I basically use the talk to text feature to put it...
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If you have access to a decent LLM like ChatGTP, Claude, or Grok you don't really have to be savvy. U-pload the information you already have, if it is written I think most of them can still OCR...
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Should be a good money maker, the gym wants me and another guy to run it, basically there's going to be a six week block of mastering patterns and movements and drills and then some lifting and...
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That's awesome about being asked to run that program, is that volunteer or side gig work?
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Back hypers, Hack squats, Sissy squats, just supported cable row, lat pulldown, pull over, lawn mower pulls superset with cable curls, and rope curls. 3x25 on everything except 2x25 on bicep...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.John
