gphagan1's latest activity
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W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s definitely a lot of work, but it’s going to look good when you’re finished.😎👍
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Man just love the pictures of the trees and how nice it looks! Lots of work no doubt!
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Thank you sir
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Oh boy, I am 59 yrs old lol
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Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
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Yeah sns lean edge . Pretty well dosed
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gphagan1 replied to the thread We cuttin now ✂️.And his CEL Lipo Advantage too….although Lean Edge has more grains of paradise and other goodies in it, but I don’t think it has MitoBurn.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man I love it when you wake up on a Friday with a lot of energy….just makes that Friday workout going into the weekend so much better. I’m like you, by Friday morning I’m usually a little more...
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10/9/26 BW 220.0 Hip & Ham Stretches 10 min Assault Bike Bench, Texas Powerbar 45x10 135x8 185,225x5 275x3 305x1 Widegrip Bench 195,200x25 Circuit: A: Plate Front Raises 45x20,15,15 B: Alt...
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Seen a set of chains at one gym, don't know the weight though. Might give it a try here soon.
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You definitely will be good for 315ish in 9 days the way things have been. Adding some chain is a really good option to feel more weight at the top if you want to keep the depth. Or even bands...
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Do some back off BBB work next workout before deloading, unless you are going to test. If you decide to go for testing, skip it (this helps shed fatigue to peak somewhat). But if you are going to...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I can definitely feel it today, especially in my quads.
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That’s how you keep those thighs looking beefy, volume!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Mud
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah, I definitely need a couple more options. Crazy to think someone did a 780 yoke carry in flops!!! AMEN!!! So happy to be back home, and my skin should be much happier within a day or two... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dice
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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gphagan1 replied to the thread Weights up, scales down….Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
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Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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gphagan1 replied to the thread Slicin' and Dicin'.Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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Oh yeah those brand new knurls will dig and grip!
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Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
