gphagan1's latest activity
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I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
now this looks like your normal log style! -
gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah man, looks like a good start and plan. Excited to see your progress.😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh they are flowing through me alright! Using the restroom last night was not fun!!! A little better this morning. Right now I only have plans for staples and one of the diet aids from BuckedUp...
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gphagan1 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You going to be supplementing any during this (natty or non natty categories). How many weeks do you have? Starting and goal weight? Excited to see this. You have the experience to knock this...
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Everything seems to be moving up!!
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There’s no sleep like GH sleep. It knocks me out
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Now I was so tired last night anyway that I couldn’t keep my eyes open at 10:30. U was waiting for the wife to finish painting a room so we could go to bed, after already being up early to train...
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man I haven't done Klokovs in so many years IDK if I even can anymore lol. might be worth testing them for the sake of mobility. update: just tried the movement with no bar, thats tight! maybe I...
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Getting down to the nitty gritty here, keep it up!
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I was thinking about this earlier, wondering what it will be for cycle 7 lol. appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing: mon bench...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
after having stayed lean for a decade, then spent the last 5-6 yrs in the constant bulk/cut purgatory I'm always incredibly slow to encourage bulking for 99% of people unless its just some pencil...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
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Congrats on bench pr!!! 240x8 is strong
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another PR!! welcome to cycle 7 🔥
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nice PR! this is the way! been telling my 17yr old a lot about this just to get his brain thinking. I told him if he drops a trailer on a piece of land at 18-20yrs old nobody's gonna think...
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man it seems like 531 and this meet prep have you lifting a lot more weight with a lot more intention lately, good to see you putting up nice numbers! Imagine where you'd be in a year if you stuck...
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thats awesome, I've never been but my brother went up a few times for fishing and moose hunting and my wife and I ended up with a lot of fish in the freezer! for a while he had a partnership with...
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ribs
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Smokin'
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gphagan1 reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
New research Peptide brand from the creator of Black Lion Research! Peptides are being sold by basically every person I know these days. Every person at the gym has a "peptide company" but its...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Aces ♠️♣️♥️♦️
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gphagan1 replied to the thread Segansational's Motivation Log.I could see how you would pick the Grand Prismatic Spring from the Overlook as the best view. Seeing pictures of it and on videos it really looks like you’re on another planet. We would love to go...
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Wow, that is a great picture. Would love to get out that way at some point.
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Bench - 5/3/1 Day Wamr up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 95x8 Working sets, 135x5 150x3 165x2 - 1+ rx'd 175x1 - hit 1 easy rep, estimating...
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We flew into Bozeman and drove to West Yellowstone to start. From there we made essentially 3 stops in the park, starting with Old Faithful, Grand Primsatic, and the lower loop, then on to Lake...
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gphagan1 replied to the thread We cuttin now ✂️.Man, that ATX sounds promising…. I may have to try some the next time I go on a cut.
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I may be thinking of another compound as an uncoupler. You’re right it’s an exercise mimetic . Agree the study on it was extremely impressive and it sounds like it’s going to be a game changer...
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had that braised beef over pasta and peas instead of rice and I didn't want to eat that again and I needed less carbs for my last meal so I went with my eggs and cottage cheese with a little extra...
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It isn't anything like dnp, although they do both act on the mitochondria but ATX is not a mitochondrial uncoupler. But it's super promising looking stuff and I'm trying to learn about it...
