gphagan1's latest activity
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Awesome photo! Sounds like an epic trip! I can’t wait to take the family there and explore the place! -
And I'm back! Great to see all the chatter in this thread while I was gone. Helps to know that if I ever dissappear, perhaps this will live on! Think I'm also caught up now in everyone's logs...
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Huge congratulations to your wife!! A PR and a World Record?! So, 130lbs lifted 1 arm at under 160lbs bodyweight? That's just crazy strength and balance I'd assume too. Continues to impress...
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If anyone's got any meal ideas or suggestions feel free to share. I haven't been posting every single thing that I've been eating but on average my daily diet looks like...... Eggs, cottage...
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This is the macros for everything I'm bringing to work with me today. I made a breakfast sandwich for myself which is bacon egg and cheese on a bagel, a small potato cut into cubes and air fried...
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Tough day. 7am was mostly conditioning, coffee only, after a 20 minute warm up I did five rounds on the heavy bag working 3-4 different combinations over and over again for the most part...
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Sounds like a long day man, here’s to a better one tomorrow!
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Sounds like this day needed a phat blunt to end it...
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I smoked one on the ride home from ucon lol. Morning weight 190.2
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W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring...
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PRs again! Our guy is unstoppable!
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Need to change the name of this log. Dustin07 PR log! Great session and smoking that bench. Then 265 on the pec dec 😅 my tits can feel it from here
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Good workout and nice strong deadlifts.
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October 5th, 2026 (Monday) Session #1 Deads;**Sumo 2 sets 3 reps 225lbs, 275lbs 5 sets 1 rep 315lbs, 365lbs, 405lbs, 440lbs, 475lbs OHP's; 1 set 5 reps 95lbs 1 set 4 reps 110lbs 1 set 3 reps...
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Things are setting up pretty good. Hoping for 308+.
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Remembering why you’re doing it the main focus! It’s not necessarily to win overall but to challenge yourself to reach your own goals! It’s just a tool of motivation! That is AMAZING!! I’m so... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had to print out the sheet for my week 1 progress pics up here at work, so I will take some pics when I get to the hotel to get it taken care of. I found out I do not have to follow the exact...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I got busy on Friday and didn’t get on here to log my workout. I had a good leg session. Still more resting between sets but nothing crazy. Weekend was good. Hubby now has my cold so we hung...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha thanks guys! It is nice they are easier now! It definitely helps that I’m almost half the person! [emoji2957]
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My brothers motto is "buy once, cry once" lol!
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My Titan/Texas Belts Longhorn is still beautiful and looks the same after 13 years. Buy nice and you won’t have to buy twice!
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….man I bet you are all over that 315 bench….at least 310 anyway.👍
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Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
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Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
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Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to punch the clock
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dude that old inzer I have is a single buckle from I think either 2016 or 2017. I bought it off a guy, so it was already 6 months or so old at that point (he wanted lever, I also wanted a lever...
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3 wheeled front squats, pumpkin pie and football. sounds like an awesome weekend 🤘
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gphagan1 replied to the thread Slicin' and Dicin'.Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
