gphagan1's latest activity
-
gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….man I bet you are all over that 315 bench….at least 310 anyway.👍 -
Bench 10 x 85 5 x 125, 160 3 x 190 5 x 235 3 x 270 2+ x 300 (reps PR) Slingshot 1 x 315 1 x 330 (PR) BBB 2 x 10 x 160 Widegrip 2 x 10 x 160 CGBP 1 x 10 x pause/comp Oh ext - cable 2 x 20...
-
Yeah I felt the twinge from 2 deadlift sessions ago, but minor strain, and nothing seemingly unusual for very hard work DOMs. since things sorta were accumulating rather than passing, I opted to...
-
Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
-
Sometimes you just have to punch the clock
-
dude that old inzer I have is a single buckle from I think either 2016 or 2017. I bought it off a guy, so it was already 6 months or so old at that point (he wanted lever, I also wanted a lever...
-
3 wheeled front squats, pumpkin pie and football. sounds like an awesome weekend 🤘
-
gphagan1 replied to the thread Slicin' and Dicin'.Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
-
all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
-
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Hey - defintiely congratulate Sage on her weight loss journey so far. As others have said, very impressive! That amount of weight alone can be life changing for mobility, energy, or just plain... -
gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Down to follow along a challenge, I won’t throw my name in the hat on this one as I have to many irons in the fire at the moment.
-
De Niro LOL
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.Looks like that extra fuel and rest paid off. That’s some strong front squats and hack squats.💪
-
10/4/26 BW 224.4 Scap Pushups Cat Camel Bird Dogs Glute Activation Roll feet Frontsquat, weightlifting bar +lifters 45x10 135x5 205,255x3 +deadlift belt 275 4x6 315x6 Nautilus Hacksquat...
-
Things are looking good for bench this meet 👍
-
October 4th, 2026 (Sunday) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 4 sets 1 rep 245lbs, 265lbs, 275lbs, 285lbs 1 set 2 rep 295lbs...
-
Mojito
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Money 😜
-
MAOI's can help some people and make some people worse, and it can be trial and error to find the one that works best for you, if one does work for you. That's the complicated thing about people...
-
Yeah, that s one thing I don't miss from PL training is the stiff belt, if I am ever able to get back into it I will spring for a lever belt so getting stuck is simply is not an issue. The...
-
if I go home from a squat session without bruises on my obliques I feel like I didn't even squat and I tell my wife it was arms day. dude I can't even imagine. this is why I always put my belt on...
-
I have been in singleply closed-back shirts; it’s claustrophobia getting your head through and then you can’t even come close to touching with 2 plates (which, the only time you need to is the big...
-
Good job pushing through while struggling!
-
W8-D4 Warmups Bench- close grip 45x10 95x8 135x5 3x8x135 5x155 3x185 Deadlift- 135x5x8x8 155x8 185x4 3x8x195 3x225 3x235 Stiff legged deadlift- 3x8x115 1x10x135 Situps- 4x10 +35# plate...
-
If the pump is nice and the joints feel good then give it some time. The increased circulation will be good for connective tissue. Not a bad thing to improve on a cut when you aren't likely to...
-
Oh almost forgot Anyone got a tip for sweet potatoe fries? I have a hard time finding a balance between getting them crispy without burning them. Overall it was good. The more I look at these...
-
The litter box must have been filled with gold dust
-
You should be happy because the only thing you'll be feeling in 3 days or a week is negative side effects. I'm taking another 50mg tomorrow, I actually had to dose a AI 3 times this week. I keep...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
-
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bubble
