gphagan1's latest activity
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Bare with my shitty memory and the fact that I'm too lazy to look through my notes. As of mid September I lowered test from 1ml to a 1/2 (was taking 50mg winstrol) added dbol for 3-4 days and... -
Ok I got ya, I don't do well with daily weigh ins. When I weigh myself daily I start to kinda intentionally change how I eat to try to influence the scale and make decisions like that instead of...
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Something I forgot to mention, I didn't eat anything intentionally today and I'm just running on coffee and caffeine in general. Just cut my caffeine off at 3:30 pm and the reason for this is I'm...
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Im the same way bro....Id go broke if I needed to for my animals
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Today is 7 days of figuring out my food, I got back from Florida right around noon last Saturday at 198-200lbs and today after cardio and 3 coffees I'm 191.8. probably lots of water weight and...
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It was the emergency vet as well so it was probably double the cost of our regular vet. I also just realized they charged me 1060 not 960 lol. They added 100 for basically giving him water and a...
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gphagan1 replied to the thread We cuttin now ✂️.Glad they didn’t find anything serious, but man those vet bills go up quick, especially if they have to have any kind of imaging.
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They didn't find anything. They did imaging and blood work, slightly elevated kidney and liver, most likely from being there for 10 hrs causing some stress dehydration, they gave him a anti nausea...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Lincoln
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Frye
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Abbott
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another...
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gphagan1 replied to the thread We cuttin now ✂️.Oh man, poor little guy….hopefully they’ll figure out what’s wrong with your older cat too. Man I know that’s rough, but you’re a good pet owner and those kitties are very fortunate…. I get it...
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Keeping it interesting
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Very, I'm going broke, I know it might seem ridiculous but my animals are like my kids. I might like the animals more then my kids 😂. I got pet insurance.i have to pay it up front, but I submit a...
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2 more vet trips, the kitten has hip dysplasia, that's the verdict right now. I'm not letting them do sedated x-rays because I know how dangerous sedating kittens can be and he's going to have to...
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Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see !
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hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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probably true. when I got started lifting all I knew was bodybuilding. I mean I came from wrestling/football, etc but as an adult, you were on animal supplements training bb style. when I was...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think you will do great in the transformation challenge. Just remember how well you transformed yourself in the past, And I’ve got a feeling you’re starting from a pretty good place, after all...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Oh yeah, I get my MRI today, pretty excited to get some answers on this one. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry.
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Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
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10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
50 pullups in one session probably makes you the single session pull-up winner of the week around here lol we keep going in and out of pull-up kicks around AM like a shiny object but it never...
