gphagan1's latest activity
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Squat 5 x 95, 140, 180 3 x 215 3 x 250, 285 5 x 320 (PR/reps) BBB 4 x 5 x 180 low bar 1 x 5 x 180 high bar (A2G, playing with slightly wider stance) Adductor machine 4 sets (Really felt the... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
crazy weather this year. we got a little rain and now there's none in the forecast again lol. I bet you carry it a hell of a lot better than your avg 5'8" 220lb dude !! I'm always shocked... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That really sucks, but it also means they will be looking better next year after the cleaner sand get shipped in. At least that seems to be what happens in Galveston when ours gets washed out.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I hadn't looked at the forcast for the weekend but yeah, I am right here at the end or beginning of the red IE 5 inch expectations. Looks like we will be getting wet for sure, and likely some...
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Most of the time I think the standard is that an opener should be something you can do for 3 reps. Seeing this I would likely opt for 175ish, or plan to do the full jump from 165 to 195 and treat...
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Squat Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x10,8 Squats: Warm ups, resistance band pullaparts prior to each set. 45x10 95x8 115x6 - belted here on out. Working sets, knee...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I got in a nice lower session yesterday, focused the efforts on the compounds. Quad Dominant - Pendulum Leg Press 270x5 sets Posterior Chain - Hex Bar Dead Lifts 185 x5 sets Trying to get my...
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Oh definitely, I shift gears constantly. I have the attention span of a five-year-old. If you think it's bad on the forum you should see me in the real world. I got ADHD, OCD and LMNOP. I'M...
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Do we need to remind you of this? 😂😂😂😂. Anybody that has followed your threads know that you can tend to squirrel and go a different route and we all have a little of that in us. We’re here to...
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I justified it cause I gotta squat a PR tonight I already been in the shitter twice. that might be the PR not sure
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https://www.facebook.com/share/r/19M8PaQEc9/ 🤣🤣
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I've got some thin sliced sirloin that would be great marinated in like a Spanish style dish with rice and beans or it could be cut into strips for fajitas or even cooked up for steak and eggs...
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Don't regret it, embrace it because it sounds amazing. And probably was 😂
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I'm starting to regret that pulled pork sandwich I had at lunch.
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Ive had a lot of mishaps this year, but the past few months have allowed for some needed recovery, shoulders and knees are significantly improved. My cardio base is decent and I'm starting at...
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Got done early, hit the gym for a quick cardio boxing session.. 10min warm up, 10min double end bag and 10min on the heavy bag. Drenched and a bit nauseous. Intensity was probably a 7 out of 10. 1...
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gphagan1 replied to the thread Anabolic memes.Ooooh Yeah!!!!
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Looking great, I hope wifey killed it!!!! Enjoy your time out there!
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Now that is an electrolyte drink!!!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, that is a great movie.😎👍 “The point is - can you win or lose like a man?"
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Any Given Sunday is probably my favorite football movie ever made!
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I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If...
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Those are some really nice cutting boards.
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Congrats on the huge bench Pr!!!!
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I bet you are close, if you have not already surpassed it.
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Yeah thats very much what I'm thinking, and mine will not be as big as the one you built, we can build I believe up to 600sq ft without a permit for an ag building so I'm leaning towards right...
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Time for the cut, expecting to see it done quickly with you as usual!
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gphagan1 replied to the thread We cuttin now ✂️.At the top of the page under the title you’ll see where it says “unwatch” in red….beside it there are three dots, click on the dots and then you’ll see edit thread.👍
