gphagan1's latest activity
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Gotta hit the road this morning so I'm grabbing a large hot DD with 4 cream which is about 120 calories 11 G of fat, 2c, 2p Il be doing a lot of driving and won't have a standard lunch break so... -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ray
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I love stuff like that too. You feel like you're getting dessert at meal Time! Potassium 785☝️ Also had a monster, banana and a elevate bar while I was at the vet (kitten is having weird...
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I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
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That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to...
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W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air...
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Damn Brother, That a MOOSE KNUCKLE!
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September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs...
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thats a big set. I'm pretty sure thats the best 5 rep I have ever managed.
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah baby…..PR city up in here. Congrats on the PR, and I bet you’re at 315 or really close now.💪
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Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
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Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
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Tbh 306 and 310 feel the same to me in terms of PR value. The real milestone will be 315 as we all know.
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Bench 5 x 125, 160 3 x 190 3 x 220, 250 4 x 285 (PR city) Joker 1 x 300 BBB 2 x 10 x 160 CGBP 2 x 10 x 160 Widegrip 1 x 10 x 160 paused (This was no work at all today tbh) Cable OH ext 3 x...
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I feel like bubba of Forrest Gump sometimes. Gas for breakfast,lunch, dinner. Hard boiled eggs for salads and snacks. Pickled eggs, deviled eggs etc 🤣
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I often ask myself if I'd still do it if I won the lottery tomorrow and I think the answer is very much yes. It might be more organized and less cobbled together, but right now being our of season...
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tbh I never really cared to have people attend when I was competing unless they too, were competing. I think we had friends show up one time and it was nice to show off for them a bit, but most of...
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Thanks! Definitely looking forward to it. It's also so completely different from the type of trips we've done with the kids so far. As long as it's a football field's distance away I'll be OK...
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Hyde had a great comment on this a long while ago. But in the summer for me is the worst ill keep soy sauce packets in my bag and do a packet either with a meal or I just drink it.
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Potassium 437 Probably should add another egg or more cottage cheese to get the protein up this meal. I'm having ai track my sodium because when I'm cutting I do a lot of hiit and conditioning...
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September 27th, 2026 (Sunday) Bench; 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 1 set 1 rep 250lbs 1 set 5 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.That really is cool…that old saying in the NFL “any given Sunday”, in the gym it’s “any given gym session.” 😎🤘
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yessir, spot on. I just pulled up my week one OHP from cycle #6 (which was last Thursday). my RX weights were 5 x 125, 145, 165 (amrap) the funny thing is while I did get 165 x 9, I had zero...
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Morning cardio and conditioning work. About 20 minutes worth of various band exercises for knees and shoulders. Hindu push ups 3 sets Super man finger tip push ups 3 sets Cobras 1 set Farmers...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s really cool….and that’s a satisfying feeling not only knowing that you saved and are saving all that money, but you guys are self sustained, and can truly say you live off of your land. 😎👍🐓🍅🥚🥩
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I was doing some math yesterday and logging it with Claude. nearly 40 chickens butchered this year and we average anywhere from 8 to 12 eggs a day so figure about 3,000 eggs for the year. We...
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"the years go by fast and the days slow" I think about this quote all the time-
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know I was thinking that too, when I figured the percentages of what weight to use. Ha, on OHP it’s like your week 1 prescribed weights are around the same as my week 3 in that cycle. What I’m...
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man our numbers are so close right now its sorta funny. If I ever made it down to GA for a bro sesh we probably wouldn't even have to swap out plates lol.
